Bikini operation: 5 useful tips and ideal exercises to lose weight

The good weather arrives and the light and colorful clothes, the exits to the beach, the vacations in hotels or apartments begin to be used and of course a lot of heat.

Many people above all women since a long time ago, they begin to prepare for the arrival of summer by practicing sports, going to gyms, doing subsistence allowance, and with them get a slim and healthy body.

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What is the bikini operation?

As its name suggests, the bikini operation comprises a set of tactics or techniques with a single objective: lose weight and lose weight to be able to wear a nicer body during the summer holidays.

It is common that many of these people tend to follow a restrictive diet not prepared by a specialized dietitian, which ultimately translates on the one hand that lose weight very quickly (which is dangerous to health, and also favors the dreaded rebound effect), and in turn important nutritional imbalances occur because they tend to eliminate healthy and healthy foods from the diet.

The key, therefore, in addition to following a healthy diet and low in calories (eliminating fatty foods and unhealthy cooking methods such as fried foods, junk food, sweets and industrial pastries, sauces very seasoned ...) is practice physical exercise on a regular basis and -as possible- every day.

How to lose weight before the summer with the bikini operation

The truth is that the number of people who, around the summer, tend to worry even in excess of their figure, is increasing. lose weight before summera nutritional and nutritional plan is required that, in addition to helping us lose weight, does not put our health at risk. Take note of these tips that we propose:

  1. Follow a healthy and balanced diet: it is essential not only to lose weight and lose weight, but also to help you generally enjoy good health. It is necessary, for this, to follow a balanced diet identical or similar to what we understand by Mediterranean diet, consuming fresh fruits and vegetables, fish and white meats, vegetables and legumes, as well as whole grains.
  2. Practice regular physical exercise: choose a physical exercise that you like (for example, walk or walk) and try to practice it regularly, at least 3 times a week a minimum of 30 minutes at a time. You will help your body burn the fat it does not need little by little.
  3. Avoid very fatty or sweet products: besides being high in calories they are rich in trans fats and saturated fats, so in addition to being enemies for health, they are even more so if our main objective is to lose weight and reduce our weight.
  4. Do not eat too much: eat in a balanced way but avoid overeating, since this will lead you to consume more calories than your body originally consumes, and also your body can not digest fats well.
  5. Do not obsess about your weight: Remember not to obsess with your weight or your figure. Love yourself as you are and only lose weight if you want to propose to improve your health and avoid the consequences that, for health, have excess weight.
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To consider…

Diet, very important

But nevertheless many of them are wrong and diets are administered lacking in vitamins that are far from getting part of a body 10 excellent health.

For this reason and from here we recommend that you go to a specialist who will be responsible for preparing a diet appropriate to your body, one that meets all the necessary requirements and supplies all the needs your body needs.

Sport: essential

The desire to have a nice and thin body to look all summer is not achieved only on the basis of diets for much that you have sent a specialized doctor.

All doctors will always recommend that you accompany this diet with a little exercise, walking, running, swimming, are options that can be taken as usual and you will see that physical exercise not only helps you lose weight but also that it will keep you strong and healthy.

Sport is essential especially for those who want and need to lose a good kilos, because as we lose weight, the flesh becomes limp and hanging mostly under the arms, belly and thighs.

So, if you combine diet and physical exercise you will get that desired body that you can not only look in summer but you can keep it throughout the year.

Photo: DaniloAndjus / Istockphoto

What exercises are ideal to lose weight with the bikini operation?

Warming legs

Stand up, with your legs apart. Advance the right foot, putting the left one next to it. Try to lift the right foot and carry it to your elbow (trying to get the elbow to touch the raised knee), bringing the left knee and touching with the right elbow, and vice versa.


Sitting on your back with your back fully stretched, and your shoulders apart, try to get up and bend down as fast as you can, repeating for 50 seconds.

Running or walking

They are two really suitable options, since being aerobic exercises help to be in shape and lose body fat that we have left over.

You can practice the one you like best: but to be effective it is necessary to last at least 40 minutes each time, practicing at least 3 times a week or every day. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlim down

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