Blueberry: the 'Superman' of the fruit

Probably at the time of naming the cranberries The red fruits come to mind, and especially the red cranberry, also popularly known simply by the name of Red cranberry. However, in your family we can also find the blueberry.

Do you know why this curious name is given to you? Mainly because of its blue color, although it is also recognized by its scientific name Vaccinium corymbosum. They come natively from North America. Since these fruits were revealed we know that they are powerful natural antioxidants but, why choose the blueberry ?.

The incredible benefits of blueberry

In addition to being tasty and not as sour as it is with cranberry, there is no doubt that blueberry would become a great choice, since it offers powerful health benefits.

To put just a few simple examples, especially from a nutritional point of view, are low in calories but full of vitamins and fiber, as well as minerals such as manganese and iron. Its high content of vitamin C stands out. In fact, a portion of them have the 10% of vitamin C that the body needs daily to maintain healthy gums and capillaries.

The blueberry is also recognized mainly as a fruit tremendously rich in antioxidants, a great help to neutralize free radicals of the body for its content in flavonoids (belong to large family of polyphenols).

Its consumption is recommended since it can reduce the risk of suffering cardiovascular disease, diseases such as Alzheimer's, high cholesterol and cancer. On the other hand, as a wide variety of scientific studies have shown, blueberries - due to their richness in natural antioxidants - reduce damage to DNA, which could serve to prevent cell aging.

It is recommended for people who are going through high stress levels either for work or studies, or people who perform a very high sport activity with situations of stress or stress, these fruits are great allies.

Whenever adequate doses and products are used, we can notice an increase in energy during the week.

It is considered a potent antiseptic to deal with infections. It is a good remedy for memory.

By owning also astringent and antivomitive properties They serve to counteract digestive problems such as diarrhea or vomiting. Blueberry extract helps improve microcirculation.

They could help fight against diseases of the urinary tract. The anti-adhesives that these fruits have can prevent bacteria such as Escherichia coli they are fixed in the walls of the bladder.

How can we take them

Blueberries can be taken in different ways: fresh, frozen, dry, concentrated powder, tea, juice and extract. The most common way to consume blueberries is in its fresh, whole form.

The freezing of blueberries does not harm your delicate anthocyanin antioxidants, so they can be a source available all year.

Cranberries are a fruit that its flavor is enhanced when we combine it with other fruits in a rich smoothie. We can mix a handful of blueberries with banana, a diced peach and natural yogurt. Beat until a smooth substance remains. We can drink it in a glass or combine it with your favorite cereals for breakfast or tea.

Eating fresh fruits of all kinds is very important for our daily and long-term health, and the health benefits of blueberries are abundant.

How to make blueberry juice?

The elaboration of the natural juice of blueberries is really very simple. You only need 1 kg of blueberries and 1 glass of water. If you want to sweeten it, we recommend 2 tablespoons of panela.

To make it, you only have to wash the blueberries well and put all the ingredients in the blender or blender jar. Tritúralos or beat them well.

Finally, to finish, pass the drink through a sieve in order to avoid uncomfortable pieces. It is recommended to serve it fresh. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods

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