Broccoli: benefits and properties

Within the great variety of healthy vegetables and vegetables that Nature offers, the broccoli It stands out for being a delicious food that, almost totally, it can be ideal to eat it in countless recipes or equally healthy and healthy dishes.

But, did you know that there are many benefits of broccoli What, in a particular way, can we find in this wonderful and delicious food ?.

Benefits of broccoli

The broccoli It stands out for being one of the vegetables that contains a greater antioxidant effect. For this reason, many specialists in both cooking and health, recommend consuming it when it is green, so we can take advantage of and enjoy their Benefits antioxidants

For this reason, it is an ideal vegetable when it comes to preventing the onset of cancer (mainly cancers of the prostate, colon and breast).

It is also useful to prevent the onset of cardiovascular disease, helping to protect the heart against this type of diseases, since it prevents the accumulation of triglycerides in the arteries (know more about how to lower high triglycerides and lower high cholesterol).

It is interesting in menopause, since it regulates not only the hormonal balance, but also the estrogen level.

Also, for its fiber content, it is ideal in the treatment and solution of constipation.

Most important broccoli properties

  • Because of its high antioxidant content, it helps prevent cancer.
  • Prevents the onset of cardiovascular diseases, and protects the health of the heart.
  • Lower triglycerides and high cholesterol levels.
  • It regulates estrogen levels and balances hormones.
  • Ideal against constipation and anemia.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.