Butter and margarine: main differences

In our country, as in many others, are characterized by two products (one of them dairy) very consumed every day by many people.

The great variety of foods with which they can be eaten gives them the added advantage that they are very easy to apply, for example when it is time to spread them on bread.

If we take into account the Nutritional information of margarine, there is no doubt that it is a healthy food, although with certain differences according to the Butter.

Differences between butter and margarine

It is common to think that the margarine fattening less than Butter. However, the truth is that both have 80% fat, providing 7.2 calories per gram.

The main difference between the two is that the Butter it has an animal origin, when extracted from milk, and the margarine It is obtained from vegetable oils.

As regards the first product, it generally contains significant amounts of both vitamin D and vitamin A, while the second (margarine) is enriched with both vitamins.

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Butter vs Margarine (September 2021)