Caffeine and its health benefits

Much has been said about the caffeine, and many have been the detractors of its consumption, even in small quantities. However, it has been shown that caffeine, as long as it is in moderate amounts, has important benefits and properties to health.

And is that, as has always been said, everything in excessive amounts is bad, however much, ultimately, the product or food we are consuming can be really good and positive for our health.

Not in vain, as far as their virtues are concerned, the Arab mystics knew that the coffee it improved the state of mind, managing to "make happy" those people who took it.

Benefits and properties of caffeine

Among some of the most important benefits of caffeine, it seems that those athletes who consume it perform better, by improving the pace of physical exercise.

His influence on the mood also affects the time to talk and socialize with others, as it makes us talk more but maintaining tranquility.

In addition, it tends to stimulate the sense of alertness, especially in those situations in which the organism is not at the maximum of functionality. For this main reason, for example, a good cup of coffee usually feels good when we study at night.

It is believed that it can even help to reduce headaches, which is why some over-the-counter pain relievers have caffeine in their composition.

How much caffeine to take per day?

It should not be forgotten that caffeine tends to be slightly addictive, since according to some experts, when a person regularly consumes large amounts of caffeine and then suspends it, symptoms such as lethargy and Headaches.

Ideally, moderate consumption of up to 400 milligrams per day, which would be equivalent to, for example, a can of cola, a serving of ice cream with chocolate and a 16-ounce cup of coffee.

In addition, its effects can last up to six hours after consumption, while in the case of anxious people it can cause anxiety attacks or panic

Not to mention that its stimulating action, can contribute to the appearance of anxiety and sleep disorders.

For this main reason, and although the caffeine have important Benefits For health, we recommend taking it very moderately. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Mayo Clinic Minute: Health Benefits of Coffee (May 2024)