California nuts: main benefits for our health
The california nuts they turn out to be a completely delicious food together a crunchy texture of the most characteristic. The truth is that very few people can resist them just when they are in front of them. In fact, it is estimated that California Walnut Commission (headquarters of this famous food) almost 600,000 tons of California nuts are produced, which can then be exported to the five continents of the planet.
Speaking a bit about the origins of this fruit, it should be noted that they come directly from the walnuts, a tree belonging to the family of the 'juglandacaeas' and that it has more than 60 types scattered throughout the regions of the earth.
The origin of this plant is located millennia ago and it was already being cultivated since then throughout Eastern Europe and Central Asia with the rise of the Persian Empire. Another curious fact about California nuts is that the Greeks commonly referred to them as'Food of the Gods' due to its slight resemblance to the human brain.
What are the benefits of California nuts?
Now that we have known in depth the origins and some curiosities about this dried fruit, next we will tell you what are the main advantages they bring to our health. We strongly recommend that you put all your attention to the following lines because you are going to change the perception you have about these foods:
Very rich in antioxidants
California nuts are a inexhaustible source of antioxidants of all kinds. This means that they will help us strengthen our entire immune system and cause all our bones, teeth and organs to grow stronger, healthier and less exposed to viral diseases.
They also make us look smoother and more even skin and get our hair back to its natural shine.
They provide all kinds of vitamins and minerals
Within these nuts we can also find all kinds of minerals such as magnesium, calcium, phosphorus and zinc which are the most essential to strengthen our entire body and to get a dose of extra energy to face the rest of the day.
For its part, the nuts of California are also a source of vitamins of type B1, an element that strengthens our muscles and promotes the assimilation of glucose. By last, vitamins of type B6 favor the production of antibodies and it is most beneficial for our brain.
High content of Omega 3 and 6 acids
Omega 3 and 6 acids contain many advantages for our health as we already explained in other articles of NatureVia. First of all, these two natural oils help to reduce considerably to reduce blood cholesterol.
In this sense, it is recommended its consumption for all those people suffering from obesity and that therefore they are more exposed to suffer a myocardial infarction. Finally, they are very rich in proteins, an element that also fights some cardiovascular diseases.
Some ideas to enjoy california nuts
We will proceed to close this article to tell you about the different ways that you can take these nuts from california:
- Completely toasted. You can take a bag of nuts from California both to work and when you go out to exercise. In this way you will achieve greater concentration and a chute of energy sometimes so necessary.
- About our breakfast breads. Another idea of the most delicious to enjoy this dried fruit is simply grinding them with a mallet and sprinkling them on our toast of whole wheat bread accompanied by fresh cheese, a slice of turkey and a chorreoncito of olive oil. Completely delicious!
There is no doubt that the nuts They are especially suitable for maintaining a healthy and balanced diet, mainly because they help keep high cholesterol levels at bay, blood glucose levels and even are useful in controlling hypertension.
And, in fact, if there is a dried fruit that helps a lot when it comes to enjoying better health, and that complements our own nutrition, those are the walnuts. And, more specifically, those known as California nuts.
And there really are very few foods that, at a nutritional level, are as complete as they are California nuts, since only a handful of nuts consumed daily helps us improve our health.
Properties of California nuts, in short
The walnuts, and particularly California nuts, are one of the best and most suitable nuts that exist. To cite just a few simple examples, among other aspects, they offer us the following benefits:
- They are rich in antioxidants, such as melatonin and selenium.Therefore, they help prevent the onset of cancer and other chronic diseases.
- They help lower levels of high cholesterol, hypertension and blood glucose.
- They have a high content of omega 3 and omega 6, extremely healthy fats and essential to enjoy better health.
- They provide vitamins and minerals. Especially vitamin B6, folic acid, phosphorus, magnesium and copper.
- They provide high quality proteins, especially arginine, which also helps to fight against cardiovascular diseases.