Calories from oils, sauces and dressings

Many nutritionists advise to reduce the consumption of oils, sauces and dressings, especially because their caloric content - and of fats - tends to be high. For example, in the particular case of sauces, we must bear in mind that these in turn can be made from a base of butter or oil, so they are considered highly caloric condiments.

But their energy contribution is not just one of the most negative aspects of sauces. There are also other elements such as a high content of sugar and / or salt, which can have a very negative influence on the fact that they tend to be condiments that are not very suitable for daily consumption.

On the opposite side we have the oils, which can provide us with adequate healthy fats to maintain an adequate cardiovascular health. This is the case of olive oil, whose moderate consumption is advised daily, since it is a type of oil with a high content of healthy fatty acids.

Therefore, since oils and sauces tend to increase significantly the caloric intake of dishes, if you are concerned about your diet, it is best to be clear about which ones contribute more calories or not, to know if we can consume them or not. Take note.

How many calories do the oils contribute?

Food Ration Calories (kcal) Kilojoule (kJ)
Wheat germ oil100ml929 kcal3902 kJ
Salmon oil100ml911 kcal3826 kJ
Argan oil100ml896 kcal3763 kJ
Apricot kernel100ml889 kcal3734 kJ
Sesame oil100ml889 kcal3734 kJ
Rapeseed oil100ml884 kcal3713 kJ
Sunflower oil100ml884 kcal3713 kJ
Shea butter100ml884 kcal3713 kJ
Grapeseed oil100ml884 kcal3713 kJ
Almonds oil100ml882 kcal3704 kJ
Palm oil100ml882 kcal3704 kJ
Soybean / soybean oil100ml882 kcal3704 kJ
Avocado oil / avocado100ml857 kcal3599 kJ
Coconut oil100ml857 kcal3599 kJ
Peanut oil / peanut100ml857 kcal3599 kJ
Linseed oil100ml837 kcal3515 kJ
Olive oil100ml800 kcal3360 kJ

How many calories do the sauces bring?

Food Ration Calories (kcal) Kilojoule (kJ)
Mayonnaise100g692 kcal2906 kJ
Mustard sauce100g645 kcal2709 kJ
Aioli100g623 kcal2617 kJ
Hollandese sauce100g535 kcal2247 kJ
Honey and mustard dressing100g464 kcal1949 kJ
pesto100g458 kcal1924 kJ
C├ęsar sauce dressing100g429 kcal1802 kJ
Bearnaise sauce100g414 kcal1739 kJ
Balsamic vinegar dressing100g290 kcal1218 kJ
Bechamel sauce100g225 kcal945 kJ
Cream sauce100g180 kcal756 kJ
Sweet and sour sauce100g179 kcal752 kJ
Yogurt sauce100g171 kcal718 kJ
Guacamole100g157 kcal659 kJ
Barbecue sauce100g150 kcal630 kJ
Vinaigrette100g120 kcal504 kJ
Brave sauce100g1126 kcal487 kJ
Bolognese sauce100g106 kcal445 kJ
Ketchup100g100 kcal420 kJ
Pink sauce100g81 kcal340 kJ
Tabasco100g70 kcal294 kJ
Pepper sauce100g47 kcal197 kJ

More information | Calories in food This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food

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