Calories of eggs

Some time ago we were able to meet some of the most important benefits of egg white, knowing - for example - that it stands out for the presence of high quality proteins, vitamin E and group B, as well as minerals such as iron, zinc, iodine and selenium.

For this main reason, a balanced diet (as well as a healthy food), you must also have eggs as foods that can not be lacking in it.

On this occasion, we will know what the calories from eggs, so you know how much caloric content they contain.

The calories of the eggs

More information | Calories in food This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food

How many calories, protein, carbs and fats in 1 Boiled Egg | Benefits of boiled eggs (March 2021)