Calories of fruits
Within a balanced and varied diet, it is recommended to consume at least 5 pieces of fruits and vegetables, especially because the fruits have very important vitamins and minerals, and are rich in antioxidants and nutrients.
We must not forget a fundamentally fundamental question : the advisable and advisable thing is to consume every day of 2 to 5 pieces of fruits, given that they provide us with the different essential nutrients that our body needs to perform its functions and function correctly.
In addition, they are especially rich in fiber and water. On the one hand, fiber is useful for the prevention of constipation and colon cancer, while water, in addition to being essential for life, is essential to help our kidneys work properly and to help our body to eliminate the toxins and wastes that you have been accumulating and that you no longer need.
But how many calories they have the fruits? Which fruits are ideal for people who follow a diet of thinning? Find out below with this special post about the calories of fruits.
How many calories do the most consumed fruits provide?
Avocado | 223 kcal | ||
Apricot | 46 kcal | ||
Blueberry | 87 kcal | ||
Khaki | 64 kcal | ||
Cherry | 60 kcal | ||
Custard apple | 81 kcal | ||
Red plum | 50 kcal | ||
Yellow plum | 57 kcal | ||
Clementines | 45 kcal | ||
Coconut | 300 kcal | ||
Raspberry | 32 kcal | ||
Strawberries | 34 kcal | ||
Granadilla (passion fruit) | 17 kcal | ||
Pomegranate | 72 kcal | ||
Red currant | 39 kcal | ||
Cherry | 50 kcal | ||
FIG | 66 kcal | ||
Kiwi | 50 kcal | ||
Lime | 20 kcal | ||
Lemon | 40 kcal | ||
Tangerine | 38 kcal | ||
Mango | 61 kcal | ||
Apple | 52 kcal | ||
Passion fruit | 52 kcal | ||
Peach | 39 kcal | ||
Cantaloupe | 25 kcal | ||
Quince | 29 kcal | ||
Blackberries | 39 kcal | ||
Orange | 45 kcal | ||
Nectarine | 44 kcal | ||
Medlar | 45 kcal | ||
Papaya | 27 kcal | ||
Pear | 45 kcal | ||
Picotas | 59 kcal | ||
Pineapple | 57 kcal | ||
Banana | 82 kcal | ||
Grapefruit | 43 kcal | ||
Watermelon | 20 kcal | ||
White grape | 62 kcal | ||
Muscatel grape | 70 kcal | ||
Black grape | 60 kcal |
Why we should eat fruits every day (regardless of the calories they contribute)
Fruits are essential foods in any diet or type of food, essential in fact for the large amount of vitamins, minerals, antioxidants and other nutrients beneficial to our health.
However, some absurd myths have caused some people tend not to see them with such good eyes, especially when they follow a diet of weight loss. And especially, and above all, for its supposed caloric content. This has happened in particular with certain fruits, such as banana, avocado or coconut.
While it is true that its caloric content may be higher, compared to other fruits with a lower or lower caloric intake, the reality is that its content in fiber, antioxidants and other essential nutrients make this type of fruit are recommended, forever. That is to say, its contribution in nutrients compensates very much the greater energetic contribution of this type of fruit.
And what are the benefits of consuming fruits every day?
- High fiber content:Although for the fiber contribution of fruits to be interesting we must also consume their skin, the truth is that we also find fiber inside, although in smaller quantities. Fiber is essential to enjoy a good intestinal transit, preventing constipation and also to maintain blood cholesterol levels at optimum levels.
- Rich in antioxidants: Antioxidants are essential to fight the negative action of free radicals, which cause our cells to age prematurely and may increase the risk of cancer and other chronic diseases. Many fruits are rich in natural antioxidants, including vitamin C.
- High water content: Fruits are especially rich in water. What together with other substances with diuretic action, are ideal to prevent fluid retention.
As we see, it is always a good excuse to enjoy a good portion of fruit. The key? Try to consume fruit whenever we want, regardless of whether it is before, after meals, at breakfast or at dinner. They do not get fat, and they are tremendously healthy.
More information | Calories in food This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food
