Calories of milk
The milk It is a very important food for health, especially for the little ones, since it contains calcium, a mineral that helps the bones stay healthy and grow strong.
In the infantile stage, it is usually recommended that they take whole milk, with all the nutrients and healthy fats of the milk. However, when we are in a more adult stage, and above all we suffer from high triglycerides or high cholesterol, or we even want to lose weight, the advisable thing is to opt for semi-skimmed or skimmed milk.
For this reason, it is useful to know the milk calories, depending on the type of milk we want to drink.
Calories of milk
| Calories of milk | |||
Type of milk | Calories | ||
| Whole milk (3.5%) | 65 | ||
| Semi-skimmed milk (1.5%) | 48 | ||
| Skimmed milk (0.3%) | 35 | ||
| Prebiotic milk | 60 | ||
| Soy milk | 30 | ||
More information on the calories of other foods
- Calories of fruits
- Calories of nuts
- Calories from fats, oils and sauces
- Calories of legumes
