Calories of nougat

We know that the Christmas, in one way or another, is characterized mainly by being a holiday period where we share a variety of Christmas meals and dinners with family and friends.

It's a time of joy, of joy, of peace and of a lot of happiness, but where you also tend to Eat excessively, with the consequent negative causes that it supposes (from flatulence to bad digestion, going through abdominal swelling or discomfort of the head).

Since every year there are many specialists who warn that many people tend to increase 2 to 4 kilos of weight during these holidays, it is a good idea not only to control what we eat, but also to know the calories of the typical Christmas desserts that we consume in lunches and dinners.

Precisely following on a previous article in which we talked to you about the polvorones calories, this time we take care of the nougat calories.

Calories of nougat

As the nougat calories clearly depends on the type of nougat that we are consuming, then we offer an explanatory table about each nougat:

Per 100 g.
Jijona Nougat533 kcal
Alicante nougat516 kcal
Chocolate nougat with rice563 kcal
Marzipan nougat525 kcal
Yolk nougat488 kcal
Coconut nougat556 kcal

Know and discover how many calories a day you need your organism every day.

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food Christmas

Balance Bar Chocolate Peanut Nougat Nutrition Bar | Product | Label | Taste (July 2022)