Can you eat red meat with hypertension?
Are you a lover and faithful consumer of Red meat? Do you tend to consume it every day and, in addition, suffer from hypertension? Then you should rethink your daily diet to avoid greater evils in your health.
Many things are said around the Red meat and its negative effects on human health, especially its influence. They say, some experts, that consuming red meat having hypertension is bad. The red meat, from the nutritional point of view, is that which comes from mammals. For example, beef, pork, lamb, among others.
Several studies have linked the consumption of red meat with hypertension, since it contains high levels of saturated fat. These are the ones that contain triglyceride molecules, which at the same time have fatty acids. It is one of the three types of fats. There are also unsaturated and trans fat.
It is well known that studies and a diversity of renowned medical specialists have said that saturated fats can increase the risk of heart disease, such as high blood pressure.
You have to remember that hypertension, commonly known as high tension, is a pathology that consists in the increase of blood pressure, which means that there is a lot of blood pressing on the wall of the arteries.
The hypertension It is a cardiovascular disease and it affects a lot of people in the world. Nothing else in the Spanish territory, 14 million people live with this condition. Of that number, 9.5 million are not controlled and about 4 million are not yet diagnosed.
Returning to the topic of red meat and its affectation in people with hypertension, we must take into account that when we consume too much beef and, in addition, we have an unhealthy diet, with high values of saturated fats and also cholesterol, the The risk of suffering from hypertension is greater. This, however, will depend on the amount we are going to ingest.
The consumption of red meat is not advised if you have hypertension.
In the year 2014, a scientific study was carried out in Sweden in which about 37,000 men participated. those men who consumed more than 75 grams of red meat per day had a 1.3 times higher risk of suffering or suffering from heart failure, compared to those consuming less than 25 grams a day.
On the other hand, another study done by the Purdue University, located in West Lafayette, United States, concluded that consuming about 85 grams of red meat, three times a week, was not a risk factor in terms of cardiovascular diseases.
In the case of women, a paper published in the Journal of Hypertension and carried out by doctors from Brigham and Women's Hospital (Boston, United States), determined that the ingestion of red meat increased the risk of hypertension and therefore its consumption should be dosed when the person in question already begins to present the symptoms of this disease.
Untreated hypertension can lead to stroke, heart attack, heart failure or kidney failure.
In the same document, specialists, in their recommendations, suggested to people with hypertension to overturn their diet 180 degrees. They advised the consumption of fruits, vegetables and fiber.
They also recalled that the consumption of Red meat It should not be eliminated in its entirety since a healthy diet needs saturated fats, but that quantity should be limited.
To replace red meat we can choose to consume fish, which has less saturated fat than meat. In addition, they are rich in Omega 3, which are fatty acids that are beneficial when it comes to reducing cholesterol.
What foods to avoid if we have hypertension, in addition to red meat?
Other foods and drinks that you should avoid if you suffer from hypertension are: salt, diet soda, alcohol, sweets, bacon, margarine, pickles, fried foods and dairy products.
In fact, it is highly advisable to limit and reduce the use of salt in the kitchen, as well as to avoid adding more salt to the food we are going to eat. In this sense, it is very useful to try to get used to the natural flavor of food, above all, accustom our palate to enjoy healthy dishes without having to add salt to meals.
So, can you eat red meat?
In conclusion, red meat is the main source of proteins and fats in most diets, but we should consume it in a moderate way and accompany it with a consumption of healthy foods. Of course, as long as we do not have any health problems.
In case of suffering from hypertension, it is best to replace red meat with white meat (such as chicken or rabbit), and fish, becoming these the best alternatives.
The reason is more than evident: although red meat is a source of good quality proteins and especially iron, contains a high amount of saturated fat, which contributes to increase even more if our blood pressure fits, to which joins that affects the formation of blood clots as a result of the formation of platelets in our arteries.
Therefore, the recommendation is more than obvious: having hypertension is not much less suitable to eat red meat.
In addition, it is important to go to the doctor to check blood pressure and that it provides a diet according to their physical characteristics and needs. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesMeat Hypertension
