Care and advice before fasting

How to fast with simple tips

The fast It is a practice that is little known in the West, although it is also true that more and more people are beginning to know a little about it, especially with the arrival from the East of some religions or therapies that maintain the fast as a healthy practice.

Although it is an option practiced for centuries by Christians, Jews, Hindus, Confucians or Muslims, among others.

In fact, the fast It becomes the indispensable and characteristic practice in Islam, which is carried out during the month of Ramadan, consisting of the so-called fourth pillar of Islam.

For these reasons it is considered a religious practice, although the truth is that its practice does not have to be related to this field. Moreover, from the point of view of both food and health, it is an option when the person wants to cleanse their body.

What is fasting and what is it?

The fast, from a food point of view, it is a practice to stop eating voluntarily in order to improve health status, helping in turn to prevent the occurrence of different diseases.

It consists precisely in that: to stop eating voluntarily for a period of time that should never be prolonged, especially to not cause serious consequences to our health. That is why the fast it should not be confused with the anorexy, a psychological disorder caused by the fear of gaining weight.

What people can fast?

Since no food is consumed during fasting, not all people can practice it.

Generally, they can fast those healthy people who are in an optimal state of health, and above all do not take medication.

In any case, we recommend that you consult your private doctor before fasting. It is always the best option before avoiding any possible serious consequence.

What happens in the body during the fast?

A fast maintained the due time, without putting our health at risk, is able to help us improve the state of health and prevent the onset of various diseases.

Not in vain, during the time in which our organism is practiced, it mobilizes its own reserves of fats to obtain with it the energy it needs.

Phases of fasting

First phase

During this phase the body uses glucose and then reserves of glycogen, which can be found both in the liver and in the muscles.

Second stage

This phase begins after 24 to 48 hours, when the body goes on to obtain glucose by burning fat reserves.

Due to this, it is quite possible that sweating or dizziness may occur.

Third phase

It is a phase that health specialists do not recommend at all. It is the moment in which the organism begins to consume the proteins of the less vital tissues.

For this reason, we should not reach this stage, since our health would be in danger.

Some tips before fasting

Not all people can practice the fast, since it can suffer from different diseases or pathologies that ultimately end up putting your health at risk.

It is advisable to always ask for medical advice, and have their approval when you want to practice it. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

Fasting Tips For Optimal Preparation And Healing (January 2022)