Carrot: do not miss your dishes in summer

Every time summer comes, surely you have heard in many moments that the carrot It is an ideal vegetable for this season, since beta carotene content helps maintain skin tanning.

But as you can imagine, the virtues and benefits of carrot they do not stay there, since it is a highly beneficial vegetable for health.

And who can not resist chopping a carrot stick between meals? Or to prepare a delicious and fresh salad now that squeezes the heat these days ?.

Benefits and properties of the carrot

Among other aspects, we can indicate from the beginning that the carrot It helps to delay aging, thanks mainly to its content of beta-carotene and antioxidants.

For this main reason, this vegetable has been considered since ancient times as an elixir of youth, at the same time that it helps to prevent vision problems and to expel gallstones.

With regard to the main vitamins that we can find in them, it stands out for example its content in vitamin B3, essential for the proper functioning of the nervous system and the digestive system.

It also has folic acid, which helps reduce the risk of cardiovascular disease and anemia.

Of course, we must not forget that the carrots they can be ideal to eliminate the different toxins that accumulate in our body, also helping to predict the onset of cancer.

As it could not be less, the carrot can be used as a natural cosmetic, able to rejuvenate the skin and thus delay aging. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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