Celery Calories
The celery, because of its high content potassium, it becomes one of the most ideal foods against fluid retention. For this reason, it is a food that can not be missed in weight loss diets, as well as within a healthy and balanced diet.
In addition, it is also particularly ideal when it comes to purify the kidneys, thanks also to its different purifying and diuretic virtues. However, although it provides a variety of benefits, it is a tremendously low calorie food.
It is an ideal delicious food in diets due to its low caloric content, as we will know throughout this note.
Celery Calories
As you probably know, the calories that a food can bring vary depending on how we prepare it and, in short, the ingredients that we use in its cooking when, for example, we use it in certain recipes and dishes.
In turn, depending on the amount of celery that we consume their calories will also vary. However, at this point it is useful to ask ourselves the following question: how many calories does celery bring?
- 100 grams of celery provide 15 calories.
However, depending on the type of recipe we consume or the cooking that we have chosen celery will provide more or fewer calories. In this sense, below we summarize the caloric contribution of celery in different common recipes:
- Smoothie or celery smoothie: 19 kcal.
- Celery salad: 49 kcal.
- Tomato juice with celery: 22 kcal.
You can consume it in the form of fresh salads, being extremely appetizing both in spring and summer.
Did you know that it is not true that celery contributes negative calories?
It is quite likely that this name surprises you, since you may wonder if it is really true that there are foods that can provide negative calories.
The fact that a food provides negative calories means that our body burns more energy to process it and digest it than the energy that is obtained in its digestion. And in the case of celery it is mistakenly believed that this is indeed the case.
However, we must bear in mind that a bunch of celery of around 100 grams contributes about 16 kcal. But for its proper digestion and processing, our body uses around 6 calories. So, it is not true that celery contributes negative calories.
So, celery makes you fat?
The fact that celery does not contribute negative calories as is commonly thought, does not mean that it does not become an ideal food in weight loss diets, highlighting at the same time as a food full of benefits and nutritional properties.
On the one hand, celery stands out for its low caloric intake and therefore fat, so even if it does not contain "negative calories" it is ideal for its minimum content in both calories and fat.
On the other hand, It is very rich in fiber, with the obvious benefits that this implies in a weight loss diet, since it helps to avoid the accumulation of liquids and also becomes an excellent preventive of constipation.
Celery nutrition information
In addition to knowing a little more about how many calories the pio contributes, we can inquire about its very interesting nutritional contribution.
100 grams of celery provide:
- Energy: 16 kcal.
- Carbohydrates: 3 gr.
- Proteins: 0.7 gr.
- Fat: 0.2 gr.
- Water: 94.70 gr.
- Fiber: 1,40 gr.
- Vitamins: vitamin A (8.33 ug), B1 (0.05 mg), B2 (0.08 mg), B3 (0.48 mg), B6 (0.09 mg), B9 (16 ug), vitamin C (7 mg).
- Minerals: potassium (320 mg), sodium (100 mg), calcium (41 mg), iron (0.40 mg), iodine (0.98 mg), magnesium (12 mg).
As we can see, it is an extremely low calorie food with virtually no fat, making it an ideal choice within a varied diet and balanced by the different nutrients it provides. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food
