Cereal coffee: the best substitute for coffee. Recipe and benefits
Currently, there are many people who are looking for drinks to replace traditional coffee. Well, the cereal coffee (usually made with malt and chicory) is an extraordinary option; an infusion with a wide range of properties and very interesting benefits for the proper functioning of the organism.
Precisely of its benefits and benefits we will speak in this article to take it as the best coffee substitute. And, first of all, we will look at the qualities offered by the two natural ingredients with which this cereal drink is usually prepared: malt and chicory.
Benefits of malt
The malt is a cereal that is obtained from the barley that has been germinated and toasted. In addition to having a really delicious taste, the truth is that it offers a great selection of benefits for the organism since it is very rich in essential nutrients for its proper functioning: phosphorus, potassium, sodium, calcium, magnesium, iron and zinc.
In addition, it has a very low fat content, as well as a high level of amino acids. That is why malt is widely used in weight loss plans.
The malt is made up of 92% water, making it a great option to hydrate the body. In addition, its consumption raises the levels of good cholesterol in the body, thus minimizing the risk of suffering certain cardiovascular diseases, such as myocardial infarction.
Benefits of chicory
The chicory It is a plant with a large number of properties and benefits for the body. It is a very special plant, which usually blooms in summer and is harvested in autumn; However, today you can enjoy it almost all year.
If something stands out chicory is the major active ingredients that account, such as glycosides and lipids, inulin, amino acids and mineral salts. It is a diuretic plant, so it is very useful to eliminate all toxins from the body, thus purifying the kidneys and ensuring the proper functioning of them.
In addition, chicory can reduce levels of bad cholesterol in blood, as well as high triglycerides.
Malt coffee and chicory: health benefits and recipe
The coffee of malt and chicory is obtained from the root of chicory and malt; It has a flavor that is most pleasant. Today it is widely used as a substitute for traditional coffee.
The roots of the chicory plant are used to make this coffee. Thus, when the leaves begin to turn yellow, which happens when autumn arrives, the plant is excavated until the root is extracted, which has a brown color. Thus, the root is dried, roasted and ground to obtain a powder with which an infusion is made as it was brown.
One of the main benefits of this type of coffee for health has to do with inulin, a nutrient present in the root of chicory.
It is a complex carbohydrate formed by a set of fructose sugars. Once consumed, inulin is gradually releasing sugar in the blood, which is very beneficial especially in diabetics because it allows to maintain constant blood sugar levels. In addition, inulin is also a type of soluble fiber, which prevents diseases such as constipation.
The malt and chicory coffee is much more digestive than traditional coffee. It has diuretic properties, thus preventing fluid retention and promoting the elimination of toxins from the body. Thus, it manages to stimulate cellular metabolism, in the same way as traditional coffee, but without affecting the nervous system in the least since it does not contain caffeine.
Thus, malt and chicory coffee is an extraordinary option for all those people who want to obtain all the benefits that traditional coffee provides, but without the stimulating effects of caffeine. More and more people are convinced of the benefits of this type of coffee and, therefore, bet on it.
It is highly recommended for people of all ages and with all kinds of physical and health conditions. The malt and chicory coffee offers benefits and very interesting properties for health.
How to prepare a cereal coffee? Recipe
The preparation of cereal coffee at home is actually very simple. Nowadays, you can find cereal coffee pots in the supermarket, which contain malt and chicory powder. Therefore, it is as simple and easy as serving a little milk in a cup, heating it to taste (or even cold), add one or two teaspoons of coffee cereal and mix well.
In our case, for example, we advise you to choose organic cereal coffee, which you can also find in the supermarket or in herbalists. ThemesVegetable drink Coffee
