Chocolate is an anti-stress food that you can not miss

Surely throughout the last weeks you have lived moments of real madness. September is a month where we have to return to work, get in shape after having picked a few kilos of more on holidays and also organize the lives of our children with their respective schools and purchase of books.

In short, there are many open fronts that must be attended in a very short space of time. Given this situation, it is very normal that we may suffer some stress and anxiety that in the long run may have the most negative effect on our health.

In fact, it is estimated that about 70% of the population has suffered stress at some time throughout their lives, demonstrating once again that we are facing a problem quite widespread in society.

But be calm. Did you know that the chocolate can help you considerably treat any stress or anxiety picture?.

Why is chocolate beneficial for fighting stress?

As we already mentioned in other articles, this cacao candy provides all kinds of benefits for our health. To all of them we must add a multitude of advantages for our psyche that we will be detailing along the following lines:

Thanks to chocolate we produce serotonin

Few people can resist the delicious chocolate flavor. It is undoubtedly one of the most consumed sweets throughout the planet. In fact, it is estimated that countries such as Germany, the United Kingdom or Sweden consume this mixture of cocoa can exceed 5kg per person in just one year.

But what exactly happens when we glue a bite to a rich ounce of chocolate? Because our organism produces what is known as serotonin, a natural hormone that simply causes a Feeling of wellbeing floods our entire body.

In fact, this component has a direct effect on the Neutransmitters of our brain. These are responsible for producing the dopamine, also known as the "Happiness gland" that we can also segregate listen to music or have sex. And obviously when tasting a delicious piece of chocolate.

Sugar also brings pleasure and calms anxiety

Like any candy, chocolate also contains a good dose of sugars and fats (especially if it is white or with milk) that give it a very sweet taste. These two components can also help us help lift our spirits when we feel somewhat decayed. And therefore are two powerful allies to combat any anxiety picture.

This is because when we consume chocolate, the release of carbohydrates, a component that triggers blood glucose levels. This whole process causes the secretion of what is known as tryptophan, an amino acid that also makes us feel relaxed and calm, as happens with serotonin.

And the best part is that it has an effect of the most immediate in our organism, getting us to feel better in just a few minutes. That you would never have imagined something like this in your life?

Some tips for enjoying chocolate moderately

As with any candy, chocolate should be taken in a moderate and controlled way if we do not want to neglect our line. For this reason, we are going to close this article to tell you some tips in order to combat your stress and anxiety through chocolate:

40 grams a day is more than enough. To benefit from all the properties of chocolate without needing to take a few extra kilos. Its consumption should also be regulated for people suffering from diabetes.
Always bet on dark chocolate. There is no doubt that the dark chocolate It is an ideal variety because it can contain 70-90% of cocoa and therefore it will be more beneficial when it comes to enjoying all its advantages and fighting more effectively stress and anxiety.

On the other hand, the sugar that is added to give it that characteristic and delicious flavor also increases endorphins and serotonin, so the chocolate acts changing the mood and regulating the levels of anxiety. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesChocolate Stress