Cinnamon milk and turmeric: benefits and properties

The vegetable milks they are natural drinks that are obtained from cereals, seeds and nuts. They become an excellent natural choice for those who suffer from lactose intolerance, and for those who follow a vegetarian or vegan diet or simply do not want to continue consuming animal products. the taste of vegetable milk depends on the original food from which it was made. Thus, for example, while rice milk tends to be a soft and generally sweet drink, oat milk is characterized by being somewhat more bitter.

The truth is that once we have in our hands a container of vegetable milk, either because we have bought it at the supermarket or because we have even encouraged ourselves to make it for ourselves at home, in reality a world of possibilities opens up before us , since we can combine the drink with other natural foods to make it even more complete.

This is the case, for example, of the cinnamon and turmeric milk about which we want to talk to you on this occasion, which not only provides us with all the healing and nutritional benefits that the vegetable drink we choose would bring, but also these two wonderful and delicious spices.

Nutritional benefits of cinnamon and turmeric milk

The milk or cinnamon and turmeric vegetable drink It is a very interesting natural option in varied diets and balances, thanks to its tremendous nutritional richness. Regardless of the original vegetable milk that we choose, it becomes an ideal beverage to provide our bodies with the essential nutrients that we need every day.

For example, it is a drink very rich in vitamin E, a natural antioxidant that protects our body tissues from the damage caused by free radicals. In addition, it keeps the immune system healthy, prevents or delays the formation of cataracts, and prevents the formation of thrombi.

It also provides minerals, among which we can mention: phosphorus, magnesium, potassium and calcium.

If for example we opt for sunflower milk, we will find ourselves before a drink that is also very rich in proteins and healthy fats.

Properties of cinnamon and turmeric milk

Between the benefits of cinnamon and turmeric milk More interesting, we can mention and highlight the following:

  • Against cholesterol and triglycerides: it is an excellent vegetable drink very beneficial for our cardiovascular system, since it helps reduce the levels of both high cholesterol and high triglycerides. It also prevents arteriosclerosis.
  • Excellent and useful in deficiency states: whether in case of hair loss, lack of vitality, bone weakness or osteoporosis, it is a very rich and beneficial drink for these states.
  • Good for the nervous system: since it prevents brain and nervous exhaustion. In addition, it is useful to treat problems of nervous origin, such as anxiety, stress, depression or irritability.
  • A wonderful aphrodisiac: thanks to its content in cinnamon, a recognized aphrodisiac spice.

The benefits indicated above are in a certain sense general with respect to the general qualities that most vegetable milks provide. Of course, we must bear in mind that these qualities vary a bit depending on the vegetable drink that we choose for the production of this vegetable milk. If we opt for sesame milk we will find a very beneficial beverage for our cardiovascular system, being very rich in lecithin and unsaturated fatty acids.

Images | Richard Masoner / Cyclelicious / trophygeek This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesVegetable drink

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