Coffee and digestion

Many myths have always surrounded the Coffee consumption, a broadly healthy drink, as long as it is consumed moderately and without excess.

Not in vain, even though it is one of the most consumed beverages - along with tea - in the world, the truth is that its supposedly harmful effects on health are more commonly known than its own benefits of coffee.

Among the most known and named myths, we find that it is supposedly a toxic drink that creates addiction, fattens, damages various organs or causes halitosis.

In any case, it is essential to know how many cups of coffee can be taken per day to find out if we are consuming a lot of coffee on a daily basis, especially because of the harmful effects that excess consumption can cause on our health. Something that can also help you know the amount of caffeine recommended which can be taken every day.

However, the truth is that there are many coffee properties that we find in a cup of this generally healthy drink.

Among these most important benefits highlights its alleged digestive virtue. But what is the relationship between coffee and digestion?.

Does coffee facilitate digestion?

It is usual to listen or read that a coffee, taken after a meal, helps in the digestion process, facilitating it. Besides, of course, being delicious after a wonderful meal.

The truth is that the caffeine It is able to stimulate the secretion of both gastric and saliva juices, which effectively promotes digestion.

In addition, it is known that the consumption of coffee is useful to reduce the appearance of gallstones, with which, we are also before a biliary depurative useful to care for this small organ of our body.

However, and especially taking into account that coffee is not well tolerated by many people, it is always advisable to consult your doctor. In this sense, coffee is a drink not recommended for people with high blood pressure, or for those who are very sensitive to caffeine.

Image / Image credits This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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