Consequences of excess sodium

Do you usually tend to eat a lot of sodium-rich foods, or to include too much salt in your recipes and dishes? Although at this time you do not suffer from high blood pressure, you should probably know that the consequences of excess sodium in health it goes far beyond having only high blood pressure levels.

The truth is that, unlike what is usually thought, the sodium It is a fundamental mineral for our organism. Helps to maintain the balance between the liquids of our organism, it is fundamental in the maintenance of the acid-basic balance, in the normal excitability of the muscles, and the hydration of all our cells.

In this sense, the recommended intake of sodium at most per day should not exceed 1 or 2 grams, although the reality is quite different: the normal contribution usually ranges between 5 to 7 grams per day.

What are the negative effects of excess sodium on health?

Arterial hypertension

Although it is true that it is one of the most popular and known effects, the reality is that as we will see below it is not the only one.

The existence of hypertension is considered when the blood pressure figures are high, above 140/90 mmHg, in comparison with the normal blood pressure values.

High blood pressure can cause, above all, heart problems and kidney damage, among other consequences.

Gastric problems

Excessive consumption of sodium affects the appearance of gastritis, stomach ulcers and may be a risk in the appearance of stomach cancer.

Problems in the kidneys

By generating extra effort to the kidneys, so that they can remove excess sodium through the urine, over time can seriously affect its operation.

Bone problems

Its consumption has been related to a higher incidence of osteoporosis, since it increases the urinary excretion of calcium.

Problems in the skin

In addition to retaining liquids, by hindering blood circulation is usually associated with a greater incidence of dark circles, cellulite, edema and varicose veins.

For all the indicated, since it is usual that the food we consume daily provides us with the amount of sodium our body needs, the most useful option is to choose some natural salt alternatives, such as opting for herbs or spices to flavor meals.

With information from | Vitonic

Images | Leonid Mamchenkov / h0lydevil This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

What Are The Negative Effects of Too Much Salt (Sodium) On Your Body? (February 2024)