Contraindications of turmeric: beware of excessive consumption

More and more people are opting for the turmeric as a condiment or spice to add to your dishes. The truth is that it is a tremendously powerful spice, not only for the different benefits it offers, but for its great aromatic power and its somewhat spicy flavor.

Highly valued in the Indian cuisine, where it is very common and popular, known scientifically with the name ofCurcuma longa. As you probably know, it is a condiment easily distinguishable by its characteristic yellow-orange color. A key that, incidentally, is due fundamentally to the presence ofcurcumin, a compound called curcuminoid which not only gives it its tonality but also the anti-inflammatory and antioxidant qualities that this spice offers us.

Regarding what are the different benefits offered by turmeric, it is an especially useful condiment for the liver, helping naturally when it comes to eliminating toxins and harmful substances accumulated in this organ. For example, it is useful in case of jaundice and cirrhosis.

On the other hand, it is an excellent natural remedy for the treatment of bronchitis and nasal congestion, thanks to its anti-inflammatory and antioxidant properties, which can help when it comes to cleaning and purifying the lungs. It is also an excellent option when it comes to protecting ourselves against cardiovascular diseases, by helping to digest fats better.

At the time of consuming it, there are different options, and it is not only necessary to add it to our cooking recipes. With it you can elaborate what is popularly known as golden pasta, which basically consists of a kind of turmeric paste that is usually added to hot milk, and which offers interesting health qualities.

But although it is a wonderful condiment for health, and excellent in our kitchen, we must take into account something very important: an abusive consumption of turmeric can cause health problems in some people.

What are the effects of excessive or excessive consumption of turmeric?

Consumed at recommended doses, turmeric does not usually cause problems. However, it is precisely when that amount increases when problems can arise. The most common are the following:

  • Gallbladder:In case of problems or conditions in the gall bladder, turmeric can make them worse. Therefore, its use is not advised in case of bile duct obstruction or biliary colic.
  • Biliary colic:As we mentioned earlier, the use of turmeric in case of biliary colic is not recommended. But, in addition, we must take into account that turmeric, due to its choleretic, cholagogue and cholecystokinetic qualities, can cause biliary colic or stones.

What are the main contraindications of turmeric?

The consumption of turmeric is not advised in case of suffering some of the conditions that we indicate you in the following lines:

  • Biliary colic:If you suffer from gallstones (stones), or obstructions in the bile ducts, the use of turmeric is not advised, as this can cause an increase in colic.
  • Liver diseases:Although turmeric is an interesting natural condiment for its liver benefits, the truth is that it is not suitable for all liver diseases. For example, its use is not recommended in case of serious liver disease. Therefore, it is essential to consult the doctor first.
  • Allergies:Rhizome or turmeric powder may cause allergies in some people. In this sense, it can also produce contact dermatitis.

In addition, we must bear in mind that in case of pregnancy regular consumption of turmeric is not advised, since it can have an emenagogo effect, favoring and increasing menstruation. Regarding breastfeeding, its consumption is not advised since there is not enough security that it may or may not affect breastfeeding. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFood Spices

Side-Effects Of Turmeric - Here's Why You Need To Stay Away From It (June 2021)