Control the appetite: tips and tricks

Now that we are right in the middle of the so-called operation bikiniIt is quite usual that many people tend to follow a wide variety of slimming diets, with which, on the one hand, to purify and detoxify what was eaten during Christmas, and on the other hand, to lose weight and look better figure before the arrival of summer.

The truth is that the key to enjoy an ideal weight, we find in the pursuit of a healthy life. In short, a healthy lifestyle based on the practice of physical exercise and in following up a balance diet, rich in fresh, natural and healthy foods.

In any case, it is essential not only to avoid Eat excessively, but to have at hand some useful tips when it comes to knowing how to reduce appetite, which will help positively to eat less and thus reduce our weight healthily little by little.

And it is vital to know how to control appetite, since this way -as we will see in this note- we will avoid chopping between meals and not overeating quickly.

Tricks to control the appetite

  • Make five meals a day: It is essential not only to get less hungry to the next meal, but to get our body is continuously 'busy' burning fat. Remember that if you skip any food you are likely to get to the next one with a lot of hunger, so you will end up eating fast without giving time for your digestive system to send the brain the necessary signals to know that it is already satiated (find out more about leptin), so you will eventually eat excessively.
  • Chew slowly and enjoy each biteIf you eat slowly you will help your digestive system send enough signals so you know that you are already satisfied. People who are overweight tend to overeat, and also fast.
  • Serve a small portion and do not repeat: The key to losing weight is eating small amounts of food five times a day. If you used to put a big plate before, now try to put half of it, or at least try to leave some food on the plate. And, of course, avoid repeating. It may help to serve your meal on a dessert plate.
  • Eat fruit for healthy snack: mid-morning or mid-afternoon, when hunger assaults you, it is best to always opt for a fruit. It will not provide just calories and a great diversity of benefits and nutritional properties.

In Naturdietas | How to control your appetite

Image | veganheathen This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Healthy Eating : How to Control Your Appetite (November 2020)