Coral calcium: benefits, properties and how to take it
The coral calcium It becomes a dietary supplement with a high calcium content (each capsule of coral calcium can contain between 30 to 44% of calcium), standing out precisely because it is a very useful natural option when it is necessary to increase the contribution of this mineral to the organism.
The calcium It is a mineral practically fundamental for our body, which intervenes in the formation and keeping in good condition the bones or teeth, among other aspects. In fact, about 99% of the calcium in our body is found in both the teeth and bones. And it helps to reinforce its firmness and its structure.
But unlike what is usually thought, calcium is not only essential for our bones and teeth. It also intervenes directly in different endocrine, vascular and neuromuscular functions. For example, it contributes to the normal functioning of neurotransmitters and muscles, participating in the processes of contraction and relaxation of these.
On the other hand, it also participates in the process of cell division, and has an important role in the proper energy metabolism.
When it comes to the qualities of calcium in bones, it becomes one of the best Natural supplements against osteoporosis (in case it is necessary to ensure your daily consumption), just as opting for the richest foods in this mineral helps to enjoy a good feeding for osteoarthritis, mainly because there are many calcium benefits.
However, this time we are going to talk about the Benefits of coral calcium, or coral calcium, which becomes one of the richest products due to its concentration in this mineral.
What is coral calcium?
Also known as Coral Calcium or Coral Calcium, the calcium of marine coral is a type of calcium that we find in the different coral reefs.
Therefore, it has an oceanic origin, which means that its origin is marine (unlike obviously the most popular and popular calcium, which we obtain through food through those foods rich in calcium, as is the case of dairy products or fruits dry like almonds and nuts).
It is obtained mainly from the crushing of fossil Sango corals, and is not obtained from the sea but from mines and from the collection outside the sea (for example on the beaches), as a way to protect and respect the marine ecology.
Benefits and properties of coral calcium
The one called as coral calcium It is a certainly special type of calcium that we find in coral reefs, which besides being rich in this very important mineral (approximately 90%), also contains calcitonin, which helps to fix calcium.
Unlike calcium from other sources, the truth is that the absorption of coral calcium is much faster, quality that is positively linked to its calcium content is also higher. And what are the benefits it brings ?:
- Product rich in organic calcium, useful for bone health.
- It helps to strengthen the bones.
- It helps in the balance of the internal pH of the body, due to its alkalizing property.
- It helps in the correct muscle contraction.
- Useful when regulating blood pressure and lowering high blood pressure.
How to take coral calcium
If there are no contraindications that can prevent the consumption of supplements or calcium capsules of coral, it is usual to consume between 1 to 2 capsules, depending on the calcium content of each tablet.
However, we must bear in mind that the amount to be consumed will depend on the personal conditions of each one, so it is recommended that the specialist indicate the amount recommended for each patient.
Where can we buy it? Being a dietary supplement you can easily find it in herbalists, specialized dietetics and pharmacies. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.