Did you know that eating quickly increases weight?
Eat in a calm and peaceful way It seems vital to enjoy a better quality of life while at the same time taking care of our line. Otherwise, it is possible that everything our intestinal system is blocking a situation that can be the most negative for our health in general and that can translate into other more serious conditions such as obesity wave diabetes.
In fact, a study conducted by the Osaka University in Japan, concluded that more than 45.6% of men and 50.9% of women ate too fast in a sample taken from around more than 3000 volunteers . From these data, and with the passage of time, it was found that the group of those people who said to ingest in a short time until practically satiated, had a greater predisposition to suffer overweight.
All without commenting that quietly enjoying any meal can become one of the greater pleasures that exist in life. For this reason, do not you think it is a good idea to take any food as calmly as possible?
Useful tips for eating slowly
Needless to say, this last premise must be taken into account for all those people who are willing to lose weight. In that sense, we have found it very interesting to give you a series of tips that can be the most useful to enjoy your meals while at the same time take care of your line. Are you ready? Well, let's go there!
Eat always sitting and in front of a table
it is becoming more common eat at work for ten minutes to resume our work as soon as possible. However, this can only bring us more stress, anxiety and on top of it will be the most negative for our intestinal health.
To remedy it, the best thing you can do is sit down quietly in front of a table and give yourself the necessary time to savor all the food in a relaxed way without performing other tasks (such as watching TV or surfing the internet) that will only encourage us to "devour" food.
Chew well all foods
Slowly chew all food It will make us more concentrated when it comes to enjoying any meal. During this process, it seems very important that you go through all the food through the cavities through your mouth. Let these be soaked in saliva around all the taste buds while also passing through the tongue.
In this way, you will get to enjoy much more of all the flavors of each one of the meats, fish, fruits and vegetables that you take to later have a much calmer digestion since the foods will have arrived more "processed" to the intestine.
Drink water every minute
It goes without saying that the water will help us to soften all the food we eat. Therefore, it is recommended to at least take two sips of this liquid every sixty seconds. This will help us to hydrate our entire body while at the same time enjoy better digestion.
All this without mentioning that the water also has satiating effects and therefore can help us to feel fuller after a meal of the most abundant. And of course, this can translate later into a considerable weight loss.
Always take smaller portions
Are you tired of eating all your food ravenously in record time? Well, we also have a solution for that. The best thing you can do is cut all the food in little cachitos.
Thus, you will taste much better all the food while the process of food intake will be much slower and slower, something that will have a very positive effect on your intestinal health.
Eat every 2-3 hours
It is very normal that after a short time of having eaten a good amount of food, after a few hours we will have an urgent need to eat again. Faced with this situation, the best you can to avoid being "chopped" between hours with sweets or fried, is simply to eat a piece of fruit (like an apple) or dried fruit accompanied by a tea or a simple glass of water.
This will bring you a chute of extra energy to continue facing the daywhile at the same time You will have the feeling of "full stomach". This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
