Discover how to improve male fertility in a natural way

There is a lot of talk about women's fertility problems. However, the male figure can also have certain disadvantages when trying to conceive a baby, whatever their age.

Genetic or less complex problems are faced with the desire of man to become a father. Of course, these factors must be evaluated by a specialist because no case is equal to another.

Scientifically it has been verified that the lack of exercise, as well as a poor diet or being overweight can be aspects that contribute to the problem of male fertility.

We want to review with you some tips that you can follow so that you can counteract this impediment and considerably improve this aspect of your anatomy.

The first thing you should consider ...

As we have already mentioned, eating plays a decisive role in how our body works. Everything that enters our body is harnessed and transformed into nutrients.

In the case of male fertility, you need to eat a lot of fruits and proteins, especially those you can get from whole grains or lean foods. Low-fat dairy products are also essential.

Always opt for baked or roasted. Fat is a component that helps infertility live in man and stay there forever. Fritters can be consumed in moderation.

Foods like apples, broccoli, tomatoes, nuts or asparagus are rich in antioxidants. It is precisely these that help increase the production of sperm.

It is extremely important that in your diet there is also ...

Carrots, oranges and vegetables with green leaves Why? For its high content of vitamin A. This nutrient helps protect the cells of the male reproductive system.

Likewise, this over helps the production of steroids and delays the premature aging of the tissues involved in the male fertility process.

If common plus olive oil, almonds and nines you will be ingesting greater amount of vitamin E, which in addition to its known properties (for the skin and hair) helps the sperm have better mobility.

High levels of zinc in celery, asparagus, aubergines and the figs are excellent to help you increase the levels of testosterone in your body.

In all citrus fruits, such as lemon, pineapple, strawberries, among others, in addition to onions, hazelnuts and almonds you will find the famous vitamin C. Perfect for the immune system but also for your sperm to have no defects.

Move on…

Exercising is essential to improve practically any aspect of our health. And if we talk about fertility, it also becomes an important activity for improvement.

Sports disciplines such as cycling or triathlons can be the cause of a considerable decrease in the production of sperm in healthy men. This, according to many scientific studies.

It is recommended that physical activity be constant but light, such as jogging, running or walking at an accelerated pace for controlled time intervals. The lifting of weights is not contraindicated but it is not determinant either.

Avoid the vices ...

Alcohol and smoking are two aspects that literally kill anyone, and the same goes for the sperm of men who abuse these substances that for years have been controlled by various laws in each country.

In relation to smoking, it is known that nicotine and other cigarette compounds they contribute to a lower sperm count, which translates into the impossibility of conceiving.

And this not only affects the man who smokes but also the so-called "passive smoker". So in addition to quitting smoking, you should avoid being locked in confined spaces where there is a high concentration of cigarette smoke.

Now, if we talk about alcohol, you should know that large amounts of this drink they also negatively impact the sperm count. The most recommended is two or three drinks in one night.

Other substances such as marijuana are also contraindicated for health male reproductive Medical studies have revealed that THC, a compound of this drug, makes male infertility is increasing. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesFertility

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