Diuretic infusions to facilitate and increase urine output

A diuretic infusion It is ideal both in weight loss diets and within a healthy and balanced diet when a natural depurative plan is followed, thanks to the fact that they increase the diuresis of our organism and help to eliminate toxins and those fluids that accumulate in our body, and that without However, we do not need it.

But what is a diuretic and what is it useful for? Basically it consists of a medicine, plant or food, which has the ability to reduce the volume of water in the body, increasing the production of urine in the kidneys, and then facilitating and increasing its elimination. In addition, they tend to increase the elimination of sodium.

There are not only medicinal plants with diuretic action, commonly used in weight loss diets as a way to purify our body and even in processes of detoxification and natural cleansing. Also exist foods (as for example is the case of certain fruits, vegetables) that have the ability to activate the kidneys, precisely increasing the production of urine and therefore its subsequent elimination.

There are also drinks that help a lot in this regard, and whose diuretic action is not as well known as it is with certain infusions with diuretic effect. This is the case, for example, tea, the mate and the coffee.

As we mentioned in the previous lines, they are interesting in the follow-up of a weight loss diet because they help positively in the elimination of toxins while also eliminating excess fat, helping in turn our kidneys to function more correctly.

The best diuretic infusions, ideal for eliminating toxins

Infusion of dandelion and horsetail

Ingredients:

  • 1 teaspoon of dandelion

  • 1 teaspoon horsetail

  • 1 cup of water

preparation:

Boil the cup of water in a saucepan. Before it boils, add the dandelion and horsetail, boiling for 3 minutes.

After this time, turn off the heat, cover and let stand 3 minutes. Finally sneak and drink.

Birch infusion

Ingredients:

  • 2 tablespoons of birch leaves

  • 1 cup of water

preparation:

Boil the cup of water in a saucepan. When the water boils, add the tablespoons of birch, leaving it to boil for 3 minutes.

After this time, turn off the heat, cover and let stand 3 minutes. Finally sneak and drink.

Infusion of parsley

Ingredients:

  • 1 teaspoon of parsley stems

  • 1 cup of water

preparation:

Boil the cup of water in a saucepan. When the water boils, add the teaspoon of fresh parsley stems and let boil 3 minutes.

After this time, turn off the heat, cover and let stand 3 minutes. Finally sneak and drink.

Infusion of cherries

Ingredients:

  • 1 teaspoon cherry tails

  • 1 cup of water

preparation:

Boil the cup of water in a saucepan. When it boils it retires.

Add the cherries and let stand 10 minutes. Finally sneak and drink.

What are the main contraindications of diuretic infusions?

As it happens with many plants and herbs with certain actions and effects in our organism, we must pay special attention to which are the contraindications of the infusions with diuretic action, to discover if we could or could not consume them.

In the particular case of diuretic infusions as indicated above, its use is not recommended in case of gout and renal failure (that is, kidney malfunction).

Nor is its consumption advised in case of hypokalemia (disorder in the electrolyte balance of the body characterized by a decrease in the levels of the potassium ion in the plasma), and hypocalcemia (blood calcium levels below what is medically considered normal). This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions

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