Do not gain weight on summer vacation

With the arrival of summer, many people consider the possibility of not climb weightAlthough there are times between rest and hot days, it can become a somewhat difficult task.

Not in vain, there are times that we do not want gain weight, but when we take a holiday, we betray that thought or that intention, ending up exceeding what we eat.

But the objective to not gain weight in summer (and especially when we are on vacation) is to moderate the quantities, planning a series of strategies that allow us to enjoy both the days off and the food itself.

Tips for not gaining weight during vacations

Among some of the Tips for not increasing or gaining weight on holidays, we can indicate some of the simplest to follow daily.

Among these, the following stand out:

  • Feeding well on the basis of fruits and seasonal vegetables is one of the best options not only to not gain weight during vacations, but to mitigate the heat of these summer days.
  • At lunchtime, you can choose smoothies and cold soups, which will not only allow us to lose weight, but to work at least.
  • Experts recommend making a good breakfast to eat less during the day, despite the fact that we get up late. If not, or do not eat breakfast, or you will have a huge desire to go biting throughout the day.
  • As we saw on previous occasions, when we met the benefits of ice cream, we know that these also nourish, and allow us to refresh ourselves while we get nutrients for health.
  • In a balance diet, you can opt for a glass of horchata or slushies to refresh yourself.
  • Choose whole foods like whole grains, which provide vitamins and minerals, many more than refined ones, while they satiate more and slow down the absorption of fats and glucose.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.