Do you have tired feet? How to relieve them naturally with these remedies
The feet support all the weight of the spine and it is normal that after a long and hard day of work or at the end of the day we notice fatigue in the feet. If we add to that an inadequate footwear, the feet still suffer more. That is why it is necessary that we wear good comfortable shoes and also dedicate to the feet the necessary care to have beautiful and rested feet.
Have them tired feet it is something totally normal and habitual, which has to do especially with our own daily chores; that is, with our daily tasks, especially when we tend to stand for many hours on our work.
But this is not the only cause, since stress and fatigue in itself are also very much related, which is usually reflected in the annoying Feet pain.
Home remedies to relieve tired feet
Repair bathroom for tired feet
This bathroom is ideal for when we have finished our journey, when you get home and rest your feet.
To prepare this relaxing bath we need the following ingredients:
- A spoonful of baking soda.
- 4 drops of lavender essential oil.
- Warm water in enough quantity to submerge the feet.
Put the warm water in a basin or tub and add the baking soda and lavender oil.
We remove and submerge the feet.
We enjoyed the restful bathroom for 20 minutes.
Then we dry our feet, especially between our fingers.
Bath to soften the feet
To prepare this softener bath we need the following ingredients:
- 5 tablespoons of white clay.
- A teaspoon of virgin olive oil.
- 2 drops of lavender essential oil.
- Warm water in sufficient quantity to submerge the feet.
Put the warm water in a basin or bowl, add the white clay and stir to dissolve it with a wooden or plastic spoon.
Once dissolved add the essential oil of lavender.
We submerged our feet, relaxed and enjoyed this soothing foot bath for 20 minutes.
Massage with essential oils to massage and relax tired feet
Essential oils are ideal for massaging different parts of the body, so they are also ideal for massaging and relaxing tired feet.
To apply a restorative massage of tired feet we need:
- A spoonful of sweet almond oil.
- 3 drops of lavender essential oil.
- 3 drops of peppermint essential oil.
We mix the oils and apply them to the feet while we massage gently, first one foot and then the other, dedicating 5 or 10 minutes to each foot.
At the end of the massage we remove the oil with warm water.
Soothing cream for tired feet
This homemade softening cream is very easy to make and with it we can relax and relieve tired feet.
We will prepare this cream with the following ingredients:
- 4 tablespoons of honey
- 3 drops of rosemary essential oil.
- 3 drops of peppermint essential oil.
We heat the honey a little so it stays liquid.
We add the essential oils and stir well.
We apply a little cream and massage gently with circular movements.
First we will do it with one foot and then the other for 5 or 10 minutes.
Then wash well with warm water.
Tips to rest your feet
To rest your feet it is not enough to take off your shoes and lift your feet, we must provide the feet with the necessary care to feel them rested and also avoid that they are painful.
Below we provide a series of tips to take care of the feet and avoid fatigue as much as possible.
The characteristics of the footwear are an important aspect in front of fatigue, we must therefore wear shoes as comfortable as possible, that are not tight, flexible, and the correct size.
We should not abuse the salt, since we can retain liquid, and the feet will be swollen at the end of the day.
It is good to massage the soles of the feet with a tennis ball, also if we can afford to walk on the sand on the shore of the beach is good for stimulating blood circulation in the feet.
It is also very useful and recommended to prepare a relaxing bath to rest the feet at the end of the day, as well as to massage the feet with circular movements after the shower. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.