Does it make the banana fat? How many calories does it contribute?
If there is a tremendously nutritious fruit, which in addition to delicious brings many benefits and health properties, there is no doubt that the banana It stands out as one of them. However, it is true that it is also a food on which there are many myths and beliefs that are in fact erroneous.
One of the most common has to do with banana calories, and more specifically, if the banana gets fat or not, and if it is a fruit that can be consumed in slimming diets.
The most common myth says that the banana not only fattens, but also is not suitable in slimming diets precisely because of its high caloric intake. However, did you know that it would really be an incorrect popular belief? We discover why.
Why is it a myth to think that plantains are fattening
Many people, who love and enjoy both the taste and the texture of the banana, tend not to consume it or reduce consumption because they think it is a fruit that fattens, and especially tend to eliminate it from their diet if they also follow a diet of thinning. In this way, most of the benefits offered by this fruit, which are many, are underestimated.
However, if you are passionate about banana and follow a diet of slimming, you will probably be surprised to discover that if you think that this fruit is getting fat, in a certain sense you are wrong.
Why? Fundamentally because there are different scientific studies that have proven absolutely the opposite: The banana not only does not make you fat, but also can help you lose weight.
This was confirmed by a study published in the specialized journal European Journal of Clinical Nutrition, in which it was discovered that we are faced with a fruit with great satiating power.
In this sense, a study published some time ago in the specialized journal Hospitable Nutrition, discovered that the little ripe banana is a food extremely rich in water and fiber, and also has a low glycemic index, so that brings a greater satiety, so they tend to consume fewer calories after taking it.
In addition, we must name a scientific study carried out by the University of Massachusetts, which compared the consumption of banana and other fruits in weight loss diets. He confirmed that the banana produces a greater satiety, especially compared to other fruits, so that It is ideal in reduced calorie diets.
Therefore, contrary to what is thought, The banana is a food that does not get fat, and is also suitable for slimming diets.
How many calories does the banana provide?
It tends to think that the banana is a food that has a high caloric content, precisely because of the very fact that it is thought that it is not an adequate fruit in weight loss diets.
However, did you know that bananas provide fewer calories than a avocado? For example, a banana contains just 105 calories. However the khaki It has a higher caloric content (127 kcal per 100 grams), and the avocado contributes 322 calories specifically.
That is to say, while 100 grams of banana provide 89 calories , 1 banana has 105 calories. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
