Draining and relaxing baths to take care of the body

Since ancient times the Water It has been used as a therapeutic resource to alleviate and improve various ailments. Although a bath simply with warm water helps us to relax and to rest yes to that bath we add some essential oils the benefits of that bath will be increased.

At home we can prepare different types of bathrooms depending on the benefit we want to obtain from that bathroom. We can resort to a relaxing bath at the same time as a repair, a bathroom that help us improve circulation, to eliminate toxins, a bath with draining and toning properties or a soothing bath.

To prepare these baths we only need to look for the essential oils with the properties adapted to the characteristics of the bath that we are going to prepare.

Discover how to prepare different bathrooms at home

Preparing bathrooms at home is very easy we just need to have a bathtub at home where we can submerge the body, enjoy the bathroom and benefit from its properties.

To prepare the bathroom, we will fill the bathtub or tub with lukewarm water in sufficient quantity so that the body is well covered, and then add the drops of the chosen essential oils.

Below we provide different types of baths and their essential oils. Essential oils can be obtained in herbalists, parapharmacies, natural products stores and also in online stores.

How to prepare a bath with draining and toning properties

The ideal oils to prepare this bath are, sweet almond oil, lemon essential oil, rosemary essential oil, peppermint essential oil.

To prepare this bathroom we need:

  • 30 ml. of sweet almond oil.
  • 6 drops of lemon essential oil.
  • 4 drops of peppermint essential oil.
  • 6 drops of rosemary essential oil.

We prepare the bathtub with warm water in sufficient quantity to cover the body.

Add the oils to the warm water and stir the water a little to dilute.

Carefully we enter the bathtub, submerge the body and enjoy the bath.

We will enjoy this bath for 20 minutes.

How to prepare a bath to activate circulation and eliminate toxins

This bath is ideal and effective to help us improve circulation and eliminate toxins, in addition to the oils that we will use for this bath, we will also need a sponge or horsehair glove to massage the body.

We will need the following oils, lemon essential oil, virgin olive oil, cypress essential oil, juniper essential oil.

Fill the tub or tub with warm water and add the following amounts to the water:

  • 6 drops of lemon essential oil.
  • 6 drops of cypress essential oil.
  • 6 drops of juniper essential oil.
  • A spoonful of virgin olive oil.

We remove the water to mix the oils and introduce the body into the water.

We enjoy this bath 10 minutes, while the oils are exerting their action, then and even in the water with the help of a horsehair glove we massage the whole body by rubbing from the bottom up.

With these massages we will favor circulation and eliminate toxins and dead cells.

How to prepare a bath with soothing properties

The baths with appropriate oils with soothing properties are effective for when we need to soothe some painful area of ​​our body, such as legs, back, lumbar, neck.

To prepare this bath, the following oils are ideal, lavender essential oil, rosemary essential oil, peppermint essential oil, sweet almond oil.

We prepare the bathtub with warm water and add the amounts of oil that we indicate below:

  • 35 ml. of sweet almonds.
  • 6 drops of lavender essential oil.
  • 6 drops of rosemary essential oil.
  • 6 drops of peppermint essential oil.

We remove the water well so that the oils are diluted and we carefully enter the bathtub.

We submerged the body and enjoyed the soothing bath for 20 or 25 minutes.

This bathroom is ideal to do during the night when we are ready to rest, for its soothing properties will benefit us at the time of falling asleep.

How to prepare a relaxing bath

This relaxing bath is ideal to enjoy at night before going to bed for its relaxing action will help us to disconnect, rest after a day of work and help us to sleep a good night.

To prepare this bath we need the following essential oils:

  • 8 drops of lavender essential oil.
  • 8 drops of orange blossom essential oil.
  • 8 drops of lemon essential oil.
  • 30 ml. of sweet almond oil.

Fill the bathtub with warm water with sufficient quantity to submerge the body. Add the oils to the water and stir to dilute the oils well.Carefully we went into the bathtub and enjoyed the relaxing bath for 20 minutes.

To enjoy this relaxing bath and make it even more complete can help us if we create a little relaxing atmosphere, listening to soft music and lighting some candles. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesRelaxation

Could Detox Foot Baths Actually Remove Toxins From Your Body? (June 2022)