Drink alcohol at Christmas

Surely you will know that drink alcohol It is a very little recommended practice, especially for those people who want to maintain a healthy and healthy lifestyle.

Above all they are drinks that are not recommended for all those who want to lose weight, mainly because the alcohol It is one of the most caloric drinks that exist.

But with Christmas at the door, and with so many dinners, lunches and meals that lie ahead, it is certainly difficult to opt for a healthy christmas, since there are many Christmas recipes, the Christmas desserts and the drinks we can drink during this beautiful time of year.

Therefore, it is not only inevitable drink alcohol at Christmas, which is why the symptoms and ravages of what we popularly know as drunkenness, and that does not come to be alcohol poisoning.

Beware of the alcohol you drink at Christmas

While it is true that when we celebrate parties tend to drink something more, when Christmas comes it seems that the amount of alcohol we drink multiplies.

When alcoholic intoxication is experienced, a lot of fluid is lost, and the hangover tends to occur because our body asks us for large amounts of water.

In this sense, we should try to drink plenty of liquid, as well as many fruits and vegetables that replace our body with the lost liquid, while opting for vitamin B12 food supplements, which helps us eliminate different alcohol residues. .

Remember that alcohol is very bad for health, especially if we drink excessively. It may appear what is known as fatty liver, at the same time it can become difficult eliminate fat in the liver.

Try to take as little as possible, or at least choose to drink one or two glasses of wine, which may even be recommended for our body.

Of course, always remember that if you drink do not drive.

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