Dry and brittle hair: the importance of feeding

Although you do not believe it, the truth is that Depending on the diet you follow your hair, your skin and nails will have more or less health, because if for example you follow a diet as balanced, healthy and varied as possible you will be providing a good amount of nutrients, essential and essential for our body.

Therefore when we have weak or brittle nails, dry hair and dry skin is usually very common to suspect a possible nutritional deficit, especially in certain vitamins and minerals. It also happens because of a protein deficit.

In the case of hair when we suffer from a nutritional deficit it is very common to show dry and brittle. This means that it is a hair that tends to break easily, which also appears dry or dry, without luminosity or vitality. But what foods should we consume to provide our hair with the nutrients it needs to enjoy good hair health?

The most important essential nutrients for the health of your hair

Beer yeast

The beer yeast is a very powerful nutritious food because contains 8 essential amino acids fundamental to constitute the protein. In fact, did you know that 40% of the composition of brewer's yeast are proteins? It also provides interesting amounts of minerals (such as iron, selenium, chromium or zinc) and vitamins, among which we can mention especially the B vitamins such as thiamine or niacin, which are essential for cell production and regeneration.

Carrots

They are vegetables with a high vitamin A content, an essential nutrient indispensable both for reconstruction and for cell regeneration. In addition, it is very rich in antioxidants that help prevent premature wear of our hair, nourishing and repairing it.

Cucumbers

For its content in minerals such as sulfur or silicon cucumbers become an ideal healthy option when it comes to promoting hair growth in a totally natural way, a quality that joins its ability to promote proper nutrition and cell regeneration.

Alfalfa

This forage plant with compound leaves and lilac flowers surprises from a nutritive or nutritional point of view due to its high content of minerals and trace elements, among which we must mention phosphorus, potassium, calcium and magnesium. It also provides different enzymes that help correct capillary nutrition and are also useful in cell regeneration.

Extra virgin olive oil

We are without a doubt before a powerful food that stands out and surprises for its high vitamin E content, an antioxidant nutrient that exerts an interesting protective effect on the skin and on the scalp, nourishing and repairing it.

Nuts, especially nuts, pistachios and almonds

The nuts stand out for their high content of healthy fats Among which we can mention the monounsaturated and polyunsaturated, essential for our cells and for our scalp. In addition, they also stand out for the presence of vitamin E in its composition. ThemesHair

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