Eggplant water: benefits and properties

The eggplant It is one of the most popular, popular and known vegetables that exist. It belongs to the family of Solanaceae, which includes about 75 genera and about 2,100 species of producing plants, although in reality very few are actually edible, as for example is the case of aubergines. Among this group we can find the potato, the tomato or the pepper. It is native to India, having proof of its cultivation in various regions of the East, although its introduction in Europe did not occur until the arrival of the Middle Ages, reaching our country through Arab merchants.

Depending on the shape of the eggplant, we can find different varieties. The elongated aubergine (with dark purple skin, bright and pulp of green color), the aubergine jaspeada (of almost white pulp and round oval fruits), the spherical eggplant (round fruit, green pulp and bright dark purple) and the Globosa eggplant (spherical shape and skin dark purple and shiny). Although traditionally it is used in the kitchen in the elaboration of different recipes, it is also possible to elaborate the eggplant water, a natural drink with interesting benefits and health properties.

Benefits of eggplant water

Excellent antioxidant

Eggplant water is very rich in chlorogenic acid, which stands out for being a powerful antioxidant, which we find in the tissues of the plants they produce in order to protect themselves against infections. We also found flavonoids, which ultimately are the pigments that give the aubergine its characteristic purple color.

Helps lower cholesterol and triglycerides

In case of both high cholesterol and high triglycerides, Eggplant water helps reduce high levels of fats in the blood, thanks precisely to its different antioxidant qualities, especially for the presence of flavonoids.

In the particular case of flavonoids, eggplant water helps reduce cholesterol by intervening in your metabolism and help in its elimination.

Useful against abdominal fat

Eggplant water helps lose weight and eliminate abdominal fat, especially if its consumption is combined with the follow-up of a low fat diet and the regular practice of physical exercise. Further, acts in weight loss due to its satiating effect.

Wonderful detoxifying and depurative

Eggplant water is useful to detoxify our body and purify it completely naturally. It also acts as diuretic, so that it is an excellent natural choice in the treatment of fluid retention.

It is also very interesting when it comes to purifying the liver, so it helps in detoxifying liver diets. On the other hand, it is interesting to stimulate the proper functioning of bile.

Eggplant water properties

In summary, here are the most important and outstanding eggplant water properties:

  • It helps to purify the organism, besides acting as a natural detoxifier.
  • Useful to detoxify and purify the liver and gallbladder.
  • It helps to eliminate abdominal fat and to lose weight.
  • Satiating effect.
  • Reduces cholesterol and triglycerides.
  • Useful in case of fluid retention.

How to prepare eggplant water

To make eggplant water you just need an eggplant and water. First cut an eggplant previously washed into small pieces and place them in a dark bowl or bowl. Cover the pieces with water and let stand for a day.

After this time it is advisable to drink half a liter of eggplant water every day, for a maximum of 7 days.

Images | garlandcannon / albastrica mititica This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.