Eggplants: nutritional benefits and incredible properties
The eggplant It is one of those vegetables that are characterized by having a flavor of the most intense and delicious that surely charms more than one. In fact, for a couple of decades it has become a excellent garnish for all types of meat and fish and you can also cook baked, fried or breaded to enhance its flavor.
The origins of ' solanum melongena’ They date back to around two thousand years ago, more specifically in the Southeast Asian region where it grew close to countries such as Burma or India. The Arabs were the first to trade with her through North Africa in the middle of the Middle Ages. Centuries later, they introduced it to Spain where it began to grow along the entire Mediterranean coast.
However, the consumption of eggplant did not always have a great acceptance. Because it was unknown to cook correctly at the time, in the end it turned out to be a fruit that caused all kinds of digestive problems.
Although at present, its intake has been standardized it is possible to find it both in the Mediterranean cuisine and in other more exotic such as the Japanese.
Know the multiple benefits of eggplant for health
In short, the Eggplant is a vegetable that can be used in any dish and that in fact you have to take into account because of the great amount of benefits it brings to our health. Would you like to know some of them? Well then we will make an extensive review so that you know them in depth:
Eggplant is hypocaloric
The aubergine is one of those many vegetables that It barely has calories and is also fat free. Therefore, you can take this vegetable without being afraid that you are going to neglect your line. In fact, it is usually recommended to all people who have high cholesterol (thanks to its high content of terpenes) or suffer from obesity.
In this way, it is best to opt for healthier and healthier cooking methods, especially avoiding frying. A good option, for example, is to opt for Baked eggplants, delicious and very nutritious.
Very rich in antioxidants
This vegetable is also a inexhaustible source in flavonoids, a series of pigments that create a kind of protective film in cells and that they will help us to reinforce everything our immune system. This is a premise to be taken into account in winter, where low temperatures are the order of the day.
So if you need to strengthen your defenses, take aubergines in order to stay away from flu or colds.
It is a great source of phosphorus, iron, potassium and calcium
As with any vegetable, eggplant is also very rich in minerals how can be the iron, phosphorus Y calcium. All these are essential nutrients to strengthen our entire body and also to improve our entire nervous system that will have a most positive impact on our mood.
Inhibits cancer cells in the stomach
Another of the great benefits of aubergines is that they are capable of inhibit cancer cells that can accumulate throughout our stomach and intestine, more specifically in the colon. Therefore, its consumption is recommended if we want to mitigate the symptoms of tumors.
How can we take eggplant? Here some ideas
Another advantage of the eggplant is that they can be tasted in many different ways apart from the more conventional (which is simple in slices as an accompaniment) And is that there are also other options such as those described below:
- Eggplant juice. Without a doubt a powerful drink that we should try at least a couple of times a week if we suffer from fluid retention, overweight or liver problems. It is the most diuretic and above it helps us fight insomnia.
- Eggplant oil. The oil made from this vegetable is an option to take into account to treat rheumatic problems where you just have to apply this cold eggplant liquid on the affected area.
Properties of aubergines, in summary
As we have told you, if you have liver problems, the eggplant will be without a doubt your best ally. But, if not, do not hesitate to include it in your shopping cart as usual. But what are your Benefits more important?
It has very low calories and is an excellent help for both the liver and the gallbladder, as we can see in detail throughout this article.
Not in vain, its caloric concentration is quite discreet, being only 20 calories per 100 grams.Of course, we must take into account that both its composition and its texture itself, tends to absorb a lot of oil, so it is best that we choose to make it breaded, baked or roasted, before fried.
Although it is not a food especially rich in minerals or vitamins, it is adequate to facilitate digestion, having some components that favor biliary and hepatic function; exactly the same ones that give it that curious bitter taste.
Helps to dissolve fats, to prevent arteriosclerosis and to reduce cholesterol, and it is rich in antioxidants thanks to its skin.
Its oil, equally beneficial to our health
Its oil can help to improve rheumatic problems, applied in cold on the painful area. In turn, a little crushed eggplant pulp could alleviate and hydrate a mild burn. Not to mention its juice, which is an excellent diuretic and serves, for example, as a remedy to combat insomnia. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFoods