Eliminating bad breath from garlic or onion is easy with these tips

There is no doubt that both garlic and onion stand out for being two delicious and wonderful foods that are part of our daily diet, to be extremely rich in essential nutrients and provide us with a wide diversity of properties and benefits, not only curative but also preventive.

In the case of onion It becomes an excellent natural option when it comes to preventing infections, thanks to its bactericidal and fungicidal properties. It is a very useful natural anti-inflammatory in case of colds and flu, while it stands out as a powerful diuretic and blood purifier, helping to eliminate both impurities and toxins accumulated in it. On the other hand, it is ideal in case of diabetes because it helps to lower blood glucose levels, acts against constipation by regulating intestinal transit and thanks to its sulfur compounds is a good preventive against the appearance of cancer cells in the stomach.

On the other hand, Garlic stands out without any doubt for its incredible qualities as a natural remedy at the time of lowering the high levels of both cholesterol and triglycerides. It is excellent to strengthen our immune system and therefore raise the defenses, in addition to acting as a cure for flu, colds and other respiratory conditions, being a wonderful natural antibiotic. It also acts as an antifungal agent useful as an intestinal disinfectant, and is ideal to take care of our blood circulation to be good in case of high blood pressure.

But like any other food both garlic and onion have in common a side effect that can be extremely annoying, especially for those who usually consume them: they are a common cause of bad breath. Why? We analyze it below.

Why do garlic and onions cause bad breath?

The main cause must be found in the large amount of volatile sulfurous components that have both onion and garlic. Due precisely to that high volatility, instead of being digested through our digestive system, a portion of these sulfurous components tend to filter directly into our bloodstream, and from there they eventually pass to our entire body.

The truth is a part of these sulfurous components tend to stay in the mouth, becoming a wonderful food for the bacteria present in the mouth. The result? Just a few minutes after eating garlic or onion we will begin to suffer a very uncomfortable side effect: bad breath (or halitosis).

How to reduce bad breath caused by onion or garlic easily

Although it is not entirely possible to eliminate the odor we have in our mouth after eating garlic or onions, it is true that it is possible to reduce it through certain useful natural remedies, simple and easy to prepare and apply. You can choose some of the following:

1. Chew a sprig of parsley

The parsley It is a very effective natural remedy when it comes to controlling the bacteria present in our mouth and that ultimately are the main cause of the onset of bad breath. Therefore, one solution is to wash and then chew a sprig of fresh parsley for a few minutes.

2. Infusion of mint and lemon

Like parsley, mint is a good remedy against halitosis caused by onion or garlic. And its qualities against bad breath increase if we add lemon to the infusion. To prepare it you just have to put a cup of water in a saucepan and add some mint leaves. Let it boil and wait 5 minutes. Then strain and when you drink add a few drops of lemon juice.

3. Cinnamon tea

Cinnamon sticks are able to absorb the sulfuric elements of onion and garlic. A natural option is to chew a cinnamon stick directly in the mouth, but if you do not like the idea, you can make a tea as follows: put the equivalent of a cup of water in a saucepan and add a sprig of cinnamon, leaving let it boil for 3 minutes. After this time turn off the heat, cover and let rest 5 minutes more. Finally filter and drink.

4. Chew coffee beans

Although its flavor may not be so pleasant, did you know that chewing coffee beans is an easy and simple remedy when it comes to eliminating odors in the mouth? The reason is that the coffee beans after chewing are perfectly capable of inhibiting the bacteria that cause bad breath. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

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