Living personal crises positively: a way to learn and grow
Personal crises can become an excellent option to learn and grow. We can always learn from them if we know how. Read More →
Why you should not be such a perfectionist
Being a perfectionist is not bad. In fact, perfectionism can be considered a very valuable tool, but when it does not become an obsession. Read More →
How to act in a conflict
What do you do when you face a conflict with another person and do not know very well how to act? We discover some tips that will be of great help. Read More →
How to know if a person is envious: signs and signals
Do you know what an envious person is like, and what are the symptoms, signs or warning signs that will warn you that you are close to such a person? We discover them. Read More →
Live with assertiveness: what it is and how to be more assertive
Do you know what assertiveness is and why is it so important to be a little more assertive every day? It is without a doubt an excellent social skill that will improve your life. Read More →
The gesture of a smile: the benefits of smiling and laughing
How many times do you smile a day? And to life? Do you smile at the problems? Discover what are the qualities of smiling and laughing in your day to day. Read More →
Christmas sadness: tips to overcome it
Every year the sadness we feel at Christmas is very common, associated with past memories and the melancholy that arises in those days. We discover tips to overcome it easily. Read More →
How to avoid stress at Christmas
The so-called Christmas stress is very common, and affects many people every year during the holidays. We offer you some tips so that stress does not appear this Christmas in your life. Read More →
The motivation to achieve goals and success. Benefits and principles
Being motivated and motivated is essential to achieve goals and succeed. We discover the benefits that motivation offers us and what its basic principles are. Read More →
What are the symptoms of hypochondria and why does it appear?
Hypochondriasis is a mental illness that causes anxiety and excessive worry about suffering a truly unreal disease. What are your symptoms? And why does it appear in the first moments? Read More →
Stress, anxiety and cardiovascular diseases
Did you know that stress or anxiety are two disorders that are also related to cardiovascular diseases? Especially when stress becomes chronic. Read More →
Disease anxiety disorder: symptoms, causes and treatment
Anxiety disorder by illness consists of a mental disorder in which the person suffering from it feels anxiety, nervousness and fear of an illness, even if it is not real. Read More →
Diseases caused by stress and emotions that make you sick
Did you know that stress, especially when it is chronic, can cause certain diseases and seriously affect our health? We talk about what diseases cause and about some emotions that make us sick. Read More →
Anxiety: symptoms, causes and treatments
What is anxiety and what factors influence its appearance? We also discover what your symptoms are and what medical treatments help in your healing. Read More →
What are psychosomatic diseases?
What is a psychosomatic illness and what it consists of: discover what somatizations of diseases are and why they are not physical disorders. Read More →
Time management, how to control it and organize it better
Managing time is essential so as not to lose it, to take advantage of it effectively. Discover useful tips to control and organize it easily and simply in your day to day. Read More →
What is empathy and how to be more empathetic?
Empathy is without a doubt an ability, but do you know what it is? We also offer you some useful tips that will help you to be more empathetic with others. Read More →
900018018: the Telephone against abuse and bullying
The number 900018018 is the Telephone created by the Ministry of Education against bullying and school abuse. If you know of any case, do not hesitate to call: it is free and leaves no trace on the bill. Read More →
The figure of the sports psychologist, advantages and functions
What is the sports psychologist and why does it offer so many benefits to the athlete and the person who goes to the gym or sports center? We discover your functions and advantages. Read More →
Keys to improve stress at work
Do you have stress at work and do not know very well what to do? Work stress is very common, more than you think. We offer tips and psychological tips that will be very helpful. Read More →
