Energy shake of banana, gofio and honey

The consumption of energy drinks has increased considerably - and certainly alarming - in recent years, to the point that doctors and health authorities themselves have warned about the risks involved in excessive or regular consumption of this type of beverage. And is that as we discussed in the article on the risks of energy drinks, are not recommended drinks in people with cardiovascular problems because they stimulate the heart, gastric problems and psychological problems, to be very stimulating. In addition, for many years a dangerous habit has been produced by many young people, consisting of mixing alcohol with energy drinks, which can become an extremely dangerous explosive cocktail, given that while alcoholic drinks relax the heart energy drinks stimulate.

Luckily, when we need an extra energy supply it is not necessary to opt for this type of energy drinks. And is that you knew that at home you can easily make delicious natural energy drinks, prepared with wonderful fruits and cereals with energizing qualities ?. On this occasion we want to explain how to make an energy shake in which we will use 4 delicious basic ingredients: banana, gofio, milk and honey. We explain how to prepare it.

How to make an energy shake of banana, gofio and honey

Ingredients, what do you need ?:

  • 1 ripe banana
  • 1 tablespoon gofio
  • 1 tablespoon of honey
  • 1 glass of milk
  • 1 pinch of cinnamon (optional)

Steps to make the banana, gofio and honey smoothie:

  1. First peel the banana in half. Then cut it into several pieces.
  2. Put all the ingredients in the blender jar.
  3. Incorporate the glass of milk.
  4. Now bathe everything well, until a liquid mixture remains.
  5. If you wish, add a pinch of cinnamon to aromatize the drink.

Since honey provides the necessary sweetness it is not necessary to add sugar.

Benefits of the energy shake of banana, gofio and honey

  • Energy drink for the presence of banana, gofio and honey, food with recognized energizing action.
  • Ideal when we need an extra energy contribution.
  • It helps regulate intestinal transit and prevent or treat constipation, thanks to its richness in dietary fiber.
  • Useful in case of high cholesterol, thanks to the richness in omega 6 of gofio.

If you want to learn more about this wonderful cereal, we encourage you to discover what are the gofio benefits more important.

Images | Lara604 TopicsSmoothie recipes

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