Everything you can do to prevent pancreatic cancer
The pancreatic cancer It is one of the most aggressive that exists, thus becoming the fifth cause of death in the world. And although the field of oncology has taken important steps in understanding this disease, there is still a long way to go in this regard.
The worst part is that it is in most cases it is very difficult to detectr since this is usually developed in a very deep region of our body. This means that some medical tests can not detect it in time, especially in its first phases of development.
Pancreatic cancer: symptoms and factors to consider
Once the first weeks have passed, a series of symptoms begin to appear, among which fatigue, jaundice (yellowing of eyes and skin) accompanied by vomiting and pain in the belly. Needless to say, before the appearance of any of these symptoms, it will be necessary to go to the doctor as soon as possible.
Although it is a disease that can sometimes appear without warning, there is a series of risk factors that can cause the appearance of a tumor in the pancreas. And from the following lines we will make a brief summary of them:
- Obesity. Those people who have a diet rich in fats and carbohydrates are more likely to suffer from pancreatic cancer. Especially if at the same time lead a life of the most sedentary. The odds increase even more when you reach an age range between 45-55 years.
- It has also been shown that those who suffer from diabetes are twice as likely to get pancreatic cancer.
- Smoking. Tobacco use may also be closely related to the onset of pancreatic cancer. In fact, 30% of patients who have been diagnosed with this disease were habitual tobacco users.
How can we prevent pancreatic cancer?
Now that we have already met some of the factors and symptoms of pancreatic cancer, through this last section we are going to give a series of guidelines that although they will not be able to eradicate itYes, they can help you when it comes to preventing it.
Give up alcohol and tobacco
As we have commented in the first part of the article, the excessive consumption of alcohol and tobacco can cause we are more exposed to pancreatic cancer. This is because both substances propitiate the free radical segregation, a compound that is closely related to the appearance of tumors of this type.
Healthy and balanced diet
A balanced diet rich in all kinds of nutrients also plays a very important role in preventing pancreatic cancer. In this sense, you have to boost the consumption of organic foods, avoiding at the same time the intake of too much red meat.
All accompanied of fruits and vegetables with a high content of vitamin A in fiber, in order to favor a correct digestion. Also, it is recommended to ingest foods rich in folic acid (like avocados and strawberries).
Half an hour of daily exercise
Leaving aside a sedentary life is also very relevant if you want to prevent pancreatic cancer. Therefore, it is worthwhile to do at least 30 minutes of daily exercise, so at the same time take care of our line and not suffer from diabetes. With going for a run, walking or going out with the bike will be more than enough. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesCancer Pancreas diseases Pancreas