Exercises for urinary incontinence and 1 calming infusion
The urinary incontinence It can become an uncomfortable disorder for many people. As its name suggests, it consists in the involuntary loss of urine, so that the person feels a sudden need to urinate, but is not able to retain it.
These escapes can occur in situations as usual and normal as physical exercise, to make some effort, laugh or sneeze.
Among the causes that cause the emergence of urinary incontinence, may be due to an alteration of the external sphincter and pelvic floor muscles, a problem of neurological origin, or by a failure of the internal sphincter by inappropriate relaxation or organic injury, among others.
The so-called Kegel exercises are exercises that were devised by Dr. Arnold Kegel with the objective of strengthen the bones of the pelvic floor.
What is urinary incontinence and why does it appear?
Urinary incontinence is basically the loss of bladder control. Or, which is the same, supposes the loss of control of the bladder that results in the involuntary loss of urine.
This means that the person affected with incontinence has a sudden and imperious desire to urinate regardless of where you are. However, it is unable to retain urine.
Its symptoms may actually be varied, so that the only signal may be only a slight leak of urine, a much larger symptom such as the abundant and uncontrollable output of it.
We must bear in mind that incontinence occurs when the pressure inside the bladder is much greater than the pressure in the urethra.
It tends to be quite more common in women than in men, and although it can occur at any age, it is more common to appear over the years, with aging. However, it can appear due to problems or neurological damage, as a consequence of the alteration of the pelvic floor muscles and the external sphincter, or by the failure of the internal sphincter due to an organic lesion or an inappropriate relaxation.
Kegel exercise ideal for incontinence
In case urinary incontinence is due to the weakening of the pelvic floor muscles, the Kegel exercises They can be interesting in this regard. We explain one of the simplest:
- Go to the bathroom and try to urinate, to empty the bladder.
- Contract the muscles of the vagina for three seconds.
- Relax, repeating 10 times.
- Contract now and relax as fast as you can.
- Repeat 25 times.
- Imagine now that you hold something with the vagina.
- Hold this position for 3 seconds, and relax.
- Repeat 10 times.
These exercises for urinary incontinence are exercises for beginners, who have never followed Kegel exercises to strengthen the bones and musculature of the pelvic floor.
Ideal carob tea infusion against urinary incontinence
The carob tree It is a perennial tree that belongs to the family of the papilionáceas, which can reach even the 10 meters of height, being a very characteristic tree and easily differentiable.
In the field of phytotherapy, for example, it is a tree whose leaves can be particularly useful and interesting against urinary incontinence.
To be able to enjoy its benefits, it is most appropriate and recommendable to know how to prepare an infusion of carob.
Ingredients:
- 30 g. of carob
- 1 liter of water
Preparation steps:
- Put a liter of water in a pot and bring it to a boil.
- When it begins to boil, add the carob tree and let stand 3 minutes.
- After this time, turn off the heat and let rest another 3 minutes.
Finally, strain and take the amount you want. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
