Fasting guanabana juice
The soursop It is a tree that belongs to the family Annonaceae, which is grown in many tropical countries for its edible fruits (which are also known by the same name as the tree itself), not only for its delicate and delicious taste, but for the very large number of preventive, protective, curative and medicinal offers. From a scientific point of view it is known by the name of Annona muricata.
In regard to its wonderful tropical fruit, which is also known by the name of soursop, is characterized by being a tremendously popular fruit for the different medicinal benefits and nutritional properties it provides. It is characterized for being an ovoid fruit, of irregular form and course in its lower end, with whitish pulp very characteristic and black seeds. To enjoy its sweet flavor it is necessary that it is only cut when it has reached maturity, since if it is cut before it will not ripen well and its flavor will be bitter.
When it comes to enjoying the different qualities of the soursop there are different ways to consume it. It is possible to cut it into pieces and make a juice or juice natural after removing its seeds and strain it, or opt directly to remove its skin, seeds and eat it whole. Precisely a natural and recommended option is choose to drink guanabana juice in an empty stomach, which becomes an interesting natural option to enjoy its healing and medicinal qualities.
How to make guanabana juice
Actually make guanabana juice It is very simple. You only need a guanábana fruit, a blender or a blender. First wash the soursop well, remove its skin and cut it into pieces, which you will place in the blender or blender jar.
Blend the pieces or bathe well until you get all the soursop juice. Strain to remove its seeds and serve it in a drinking glass. If you wish you can sweeten it with honey, although the soursop itself, when it is mature enough, already has a pleasant flavor.
Recommendations when drinking guanabana juice on an empty stomach
Given the the soursop can result or fall heavy when consumed in excess or the first few times, it is very advisable to opt for a minimum consumption the first few days when we start to eat it.
In this sense, the most advisable is take half a glass of guanabana juice in an empty stomach, and do not take increase the amount until after more or less one or two weeks. That is, drink every day only half a glass of juice sweetened with honey (if you wish).
Benefits of taking guanabana juice in an empty stomach
- Excellent depurative, diuretic and antioxidant: soursop juice is very rich in antioxidants, fiber and other essential nutrients that help purify our body and eliminate the accumulated toxins in it, being useful in reducing the negative effects of free radicals.
- Helps strengthen the immune system and increase defenses: guanábana juice is a wonderful natural drink to increase the defenses, thanks to its richness in antioxidants. Therefore, it becomes an excellent option to strengthen our immune system.
- Useful to reduce high blood pressure, cholesterol and triglycerides: we are faced with a very beneficial juice for our cardiovascular system, given that consumed regularly helps to treat and combat high blood pressure. also, for those who have high levels of cholesterol or triglycerides is also useful to lower them.
- Good for diabetics: Soursop juice not sweetened with honey is a very interesting natural drink for people with diabetes, since it helps regulate blood glucose levels.
- Regulates intestinal transit: due to its natural fiber content, guanabana juice helps in a very positive way against constipation, being useful to regulate intestinal transit. On the other hand, it is also useful to restore and take care of our intestinal flora.
- It helps prevent and treat cancer: several scientific studies have confirmed the possible benefits of soursop juice in the treatment of cancer, also helping in its prevention.
Images | iStock / The LEAF Project (Flickr) This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
