Fiber consumption helps prevent colon cancer

Fiber consumption helps prevent colon cancer

The colon cancer It is one of the types of cancer that has the greatest healing when it is detected in its initial stages. And is that while on the one hand colon cancer is increasing in incidence in Western and developed countries, it is cured in 90% of cases if precisely detected in time. In addition, we must bear in mind that it is a type of cancer that is easy to diagnose and detect, with a high degree of cure and that takes a long time to develop.

It consists of a malignant tumor that comes from the cells of the mucosa of the large intestine and its glands, which is usually located in the middle and longer portion of the large intestine. The colon, together with the final portion of the large intestine (rectum), is the place where stool is stored before it is expelled to the outside. Since it is responsible for this work, accumulating waste substances is a proper place for the appearance of cancer. Hence, it is important to follow a balanced diet rich in fiber, which facilitates intestinal transit to the maximum.

There are different habits that can be useful when prevent colon cancer. For example, follow an active lifestyle and avoid sedentary lifestyle, avoid tobacco and alcohol, In addition to following a diet rich in fiber. When it comes to food itself, it is fundamental avoid red meat, saturated fat and excessive calorie increase, since they favor the development of this cancer.

Benefits of fiber to prevent colon cancer

As many scientific studies show, fiber exerts a protective effect against colon cancer, mainly because the fiber decreases the exposure time of the cells that form the colon wall to substances with carcinogenic potential. This is because, in a certain sense, the decreased intestinal transit time, at the same time that absorb and dilute these substances in the gel formed by fiber.

On the other hand, the fiber increases the excretion of bile acids by the stool, at the same time that the fermentation process of the fiber produces butyric acid, which could slow down the development of colon cancer. In turn, it decreases the pH at that level, so that it helps to slow down the development of a precancerous lesion or the cancer itself.

What are the foods richest in fiber to prevent colon cancer?

How much fiber to eat per day

It is advised to consume between 25 to 30 grams of fiber per day, in this way the recommended amount of fiber daily would be covered. For this, it is essential to increase fiber intake little by little, especially if you are not used to consuming foods rich in fiber.

This is because if you increase that consumption suddenly the fiber can cause digestive discomfort, such as intestinal gas, bloating and abdominal cramps. Of course, if these symptoms appear, as soon as the natural bacteria present in our digestive system are accustomed to regular fiber consumption will disappear.

Images | Phu Thinh Co / Dvortygirl This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesColon Fiber