Find out how to prevent urine infections naturally

When it comes to our health, avoiding some diseases becomes a difficult task, but if we talk about the cystitis, which affects women mostly, with a little care is achieved a lot.

In fact, Urine infections tend to be very common, and may even become recurring when it is not well cured. Basically it happens when there is an invasion of microorganisms in the urinary tract, either by bacteria (the most common is known as Escherichia coli), viruses, fungi or parasites.

The truth is that in reality anyone can suffer a urine infection. In the case of women, for example, it is very common that bladder infections arise after a sexual relationship.

While, in the case of man, it is common for recurrent infections to arise as a consequence of a persistent bacterial infection in the prostate.

In any case, we want on this occasion to tell you some recommendations and tips so that you do not go through that cumbersome infection process that affects the urinary system.

Natural tips to prevent cystitis

Ally with water

The more liquid you drink, the less bacteria and pollutants you will be expelling through the urine. Do not always expect to be thirsty and take advantage of the benefits of water throughout the day. Doctors recommend that you drink at least one liter of the vital liquid daily.

Do not hold back the desire to urinate

If you feel desire to urinate, do not give it long to the subject. And it is that when we limit ourselves in going to the bathroom, we are putting a very big pressure on our bladder, besides that we are allowing the bacteria to concentrate on it.

It suffices for example to take a look at what the consequences of enduring urine to realize this: it causes chills and pelvic pain, can cause the appearance of vesicoureteral reflux ... Some doctors recommend urinating every three hours.

Hygiene is vital

While we all know the importance of taking regular baths, it is imperative that after the sexual act your hygiene is doubled. Make sure that your genital areas and those of your partner are in optimal conditions, especially before and during intercourse. Do not even venture to use vaginal sprays or deodorants, or products that irritate the area.

Cotton is your friend

By tradition we have always been told that cotton clothing is the most comfortable and fresh, and when it comes to underwear, this advice is stronger and should be taken into account. Do not expose your genital area to high temperatures with tight clothing and shorts from fabrics such as polyester or lycra.

Zero alcohol

Well, if you can drink alcoholic beverages, however, it is not advisable to indulge in excesses. Keep in mind that these aged preparations irritate your urinary tract and make you prone to cystitis. Carbonated beverages also violate your bladder, do not abuse them.

Better is a shower than a bath

When you want to clean up, try taking showers instead of baths in a bathtub. In this way you would be dragging all the bacteria that accumulate in your private parts and prevent them from concentrating there. When you dry, do it from front to back and do not use the same towel to dry your genitals and the rest of your body.

Be careful with contraceptive methods

The well-known "diaphragm" has been recommended for years to avoid unwanted birth, but it has been discovered that it damages the bladder or compromises it in a dangerous way. Consult your doctor if this method adapts to your needs and insists that you discuss other alternatives.

Do not use daily protectors

Women, in their desire for hygiene, use many methods and products for it. Cleaning practices are not questionable but you have to be careful with what is used. The daily protectors are not for all women because it prevents the genital area from transpiring and that generates the annoying accumulation of bacteria that could trigger cystitis.

Take care of your digestive system

Medical studies suggest that if you suffer from constipation you could also suffer from cystitis. Why? Because the bacteria in the faeces could migrate to the urinary tract and cause an annoying infection.

In fact, 80% of cases of this condition occur when the fecal waste of people make contact with their genitals either in the bathroom, in a bathtub or when they are drying after taking a bath.

Watch your diet

Surely you have heard the saying "you are what you eat". Yes, it is quite true. In the case of cystitis, scientists have discovered that the red ones are perfect to avoid urinary tract infections. And what does the fruit do? Its nutritional properties make bacteria do not stick to the walls of the urinary tract of your body.They also sell medicines based on this fruit, which of course must be prescribed by a health professional.

Visit your doctor regularly

If we talk about health and prevention, regular appointments with the doctor you trust are advice that never hurts to give. Remember that they are the specialists and know for sure how your body reacts. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfections

Mayo Clinic Minute: Treating Urinary Tract Infections (November 2022)