Food for eyesight and eyes

It is true that food is essential when it comes to enjoying good health, because through it we provide our body with a set of essential nutrients that we need to function correctly.

The same happens, for example, with the maintenance of good hydration, which in turn gives us virtues for the skin, nails and hair.

The health of the eyes It is also especially related to diet and nutrition that we follow at all times. Among his enemies, we find the abusive consumption of salt and excess sugar. And is that an abusive consumption of these two products can have negative effects on the health of our eyes, since they end up damaging the blood vessels of the retina.

But just as there are negative food products for the health of our vision, there's also good food for the eyes.

Foods good for the health of the eyes

The macular degeneration It is a fairly common ocular disorder that destroys central and acute vision slowly. And is that taking into account that both the macula and the retina we find two carotenoids (lutein and zeaxanthin), there is no doubt that the carotenoids they are very interesting.

For example, to provide zeaxanthin and lutein with our vision, we can consume fruits like melon, oranges, papaya, red grapes and kiwi; or vegetables such as zucchini, squash, carrots, or green leafy vegetables (such as spinach, peas, or broccoli).

At the time of prevent cataracts, an interesting option is to opt for foods rich in vitamin C and antioxidants, such as broccoli, citrus or parsley.

At the time of prevent diabetic retinopathy, you can choose the whole grains, and the daily consumption of fresh and natural fruits and vegetables.

As we see, with the monitoring of a healthy lifestyle and a balanced diet, we provide our vision with most of the nutrients it needs to take care of and protect it.

Discover more about how take care of the health of the eyes.

Images | Scinern / jojomzz

Best Food For Eyes - Reducing Chronic Inflammation With Food (October 2020)