Foods against headache

Some time ago we were able to meet some home remedies against hangover, while our companions of Naturalternativa echoed to address some of the most important home remedies for migraine.

According to some studies, headache It affects more and more frequently a greater number of people, in such a way that it has become one of the most consulted conditions in medical consultations, along with the depression itself and the anxiety.

However, in the first place you must determine what type of headache we suffer. Although in a certain sense it could be said that it is easy to determine if we are suffering or not migraine: if only one side of the head hurts, in a stabbing way, and there may or may not be other symptoms, such as intolerance to sound and light, nausea or vomiting.

But there are a series of foods They can be very good for headache and migraine. Do you want to know what they are?

Good food for headaches

Among the most prominent foods against headache, include:

  • Green, orange and yellow vegetables: chard, lettuce, artichoke, broccoli, spinach, potatoes and squash.
  • Sparkling water helps avoid headaches.
  • Whole-grain rice, which in addition to delicious is beneficial for a healthy digestive system.
  • Nuts (such as prunes) or fruits (such as cherries).
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Migraine Headaches : Foods Causing Migraines (January 2022)