Foods richer in phytoestrogens, what are they?

The phytoestrogens are a series of chemical compounds that we will find in all kinds of vegetarian food. It should be noted that this element acts in a similar way to the estrogen, which as many of you will know is a hormone that has a role of the most relevant in the female reproduction and in the development of its sexual attributes.

It should be mentioned that this type of hormone is produced mainly in ovaries and the placenta when the mother is in an advanced state of gestation. Estrogens are also closely related to metabolization of fats and the regulation of blood cholesterol levels.

Likewise, women can enjoy a silhouette more proportioned and stylized thanks to its high content of estrogen who ultimately get to distribute all their body fat. They also have a role of the most relevant in the formation of collagen so that they can enjoy smooth, smooth and even skin.

In this sense, there is no need to put more emphasis on saying that estrogen is a essential hormone inside the woman's body and so that it enjoys a good quality of life.

In the case of women, in fact, phytoestrogens act in a similar way to estrogen, a hormone that is reduced in menopause, thus becoming responsible for the typical climacteric symptoms.

In the case of men, phytoestrogens help prevent diseases of the colon, prostate and heart disease, so that the consumption of foods rich in these estrogens of vegetable origin are ideal from 45 years of age.

Foods with high phytoestrogen content

Do you want to know which foods have a higher content of phytoestrogens? Next we are going to relate with great detail what foods are rich in this important component for our health:

Those cereals of oats, barley, rice, whole wheat or couscous are very rich in phytoestrogens.
Seeds of sesame, pumpkin, poppy, sunflower or flax can be mixed to consume a good amount of this element.
The truth is that some vegetables can also be an inexhaustible source of phytoestrogens. Among all of them, it should be noted, green beans, onions, sage, garlic, broccoli, red tomatoes, celery and bean sprouts.

And, particularly, the following list of foods stand out:

Alfalfa: alfalfa sprouts have a high content of phytoestrogens, and are also delicious in salads, or consumed alone with a little extra virgin olive oil.
Spinach: it is a vegetable especially rich in isoflavones. It also has a high iron content, helping in the prevention of anemia.
Ground flaxseed: they are rich in phytoestrogens, and in healthy fatty acids.
Soy: soy or soy is one of the foods with high content of isoflavones best known. Soybeans and their derivatives stand out ( tofu Y soy milk especially).

What are the benefits of phytoestrogens?

For this reason, it seems very relevant increase the levels of this hormone through phytoestrogens to benefit from all their advantages that contribute to our health. Would you like to know some of them? Well then we tell you.

Strengthen the heart

It has been shown that Phytoestrogens possess a high amount in lipoproteins, two compounds that favor the production of what is known as HDL cholesterol and therefore it is most beneficial for eliminate blockages in the veins and arteries of our body that if they are not treated it is possible that they may later derive in cardiovascular diseases such as hypertension and heart attack. Also, this hormone also promotes blood circulation.

They are beneficial for the brain and menopausal women

On the other hand, it is also worth mentioning that estrogens have the most positive effect in a correct functioning of the brain. It also regulates the mood by making us feel more calm. It also protects all those women who are in a menopausal state from a certain age.

It can prevent colon and prostate cancer

Finally, we will also mention that the phytoestrogens present in some foods must also be taken into account in those people who suffer from colon cancer since it is reducing the appearance of cancer cells. Likewise, it also turns out to be the most beneficial to treat in prostate cancer that men under 45 suffer so much.

In short, if we take a diet with enough phytoestrogens to which we accompany a Daily exercise while at the same time we reduce the consumption of alcohol and tobacco, you can be sure that in the long run our health will thank us. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.