Foods that activate the metabolism

Speed ​​up the metabolism It can become an ideal option -and recommended- when it comes to losing weight and losing weight; or, at least, when it comes to controlling our weight when we want to maintain our current diet (which should be balanced and as natural and healthy as possible) and we do not want to gain weight.

There is no doubt that the practice of physical exercise is fundamental at the moment of activate the metabolism, since our metabolism continues to burn fat after the exercise is over.

It is also interesting to perform exercises that help increase muscle mass, which is able to burn many more calories, which means that the greater muscle volume in our body, the greater the calorie burn.

However, did you know that there are foods that activate the metabolism? Follow one healthy food also rich in these foods will be really useful when it comes to accelerate the slow metabolism quickly.

Foods that activate the metabolism

  • Dairy products: skim milk products that contain no fat and add no added calories stand out, since we must not forget that the goal of activating the metabolism is to burn calories quickly and also lose weight.
  • Citrus: oranges and lemons stand out, which are also extremely rich in vitamin C and minerals necessary for the proper functioning of our body.
  • Drinks rich in caffeine: they help to increase the energy consumption of our metabolism, even being adequate before sports. Of course, beware of drinking coffee and adding sugar, since then we will not achieve our goal.

You should not forget either a fundamental issue: make 5 meals a day, useful not only to decrease your appetite, but to help your body to burn calories steadily.

Image | mallydally

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Reignite Your Metabolism (April 2021)