Foods that cause gases

In our digestive tract, gas is mainly formed by the air we swallow. In turn, each time food is swallowed, due to the enzymes, the bacteria (harmless naturally present in the large intestine) and the nutrients of these, even more gas is produced.

All this causes the appearance of carbon dioxide, hydrogen, and in about a third of people methane gas, which will eventually be expelled through the rectum.

It is, as we see, a generally normal process, but in many cases it can become a very uncomfortable problem, when it receives the name of flatulence or aerophagia.

Although there are tips and guidelines that help to know how to eliminate gases Naturally and effectively, very few people consider something fundamental: there are foods that cause gases, due to its composition and the difficulty that our stomach has to digest them.

Main gas-causing foods

There are certain foods that, although healthy from a nutritional point of view, can produce more gas in our intestines, causing flatulence, abdominal swelling and related discomfort.

It is also true that there are other habits that can affect the appearance of flatulence. One of them is the preparation of the food that we are going to eat (For example, recipes fried or overcoated are our main enemies). And another is the Way to eat (if we eat fast, not chewing well and also stressed).

With regard to the food with gases that cause flatulence, or that can at least affect the generation of more gases in our digestive tract, are the following:

  • Rice
  • Legumes, such as lentils, beans or chickpeas.
  • Dairy products such as cow's milk or cured cheeses.
  • Potatoes.
  • Vegetables such as cabbage, cauliflower, broccoli and onions.
  • Fruits with skin

We must also bear in mind soft drinks, among which we find not only carbonated soft drinks, but beer or even sparkling water.

Image | Svadilfari This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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