Four Indian dishes that should not be missed in your diet
The Hindu gastronomy It has also become one of the most consumed in all corners of the world. This is because they offer a wide range of dishes and flavors very different from each other that adapt to the tastes of each person.
And you? Have you never tried Indian food because you think it's just hot foods? Well, it is time for you to take away these prejudices and for that reason we have prepared you in this article in which we will highlight some of the main dishes of Indian food and that also have innumerable benefits for our health.
Lentils in the shape of Dhal
One of the dishes par excellence and most favorites by the Indians. It is a kind of sofrito made with lentils, chopped onion and cumin to which you can add all kinds of spices as varied as ground red pepper, cinnamon or cilantro.
This way you get a really delicious explosion of flavors and that you can prepare very easily in your home.
It is one of the most digestive dishes that can be found within this type of cuisine so you can eat a couple of times a week without problems. And obviously it is a great source of vitamins of type B and C along with its high content of iron, an ingredient found in lentils and that helps us enjoy a stronger immune system.
Spinach in the shape of Palak Paneer
The spinach they are also one of the basic pillars on which hindu cuisine is based. This vegetable is usually prepared in very different and original ways that will even please those who are reluctant to take spinach.
Like the previous dish, you can also prepare this “ palak paneer” as a sauce by adding chopped onion and red tomato. You can also add some cumin, paprika and dried cilantro afterwards.
And to give the final touch, there should also be some good goat cheese taquitos that can be melted in this hot mix to get an explosion of flavors on your palate with which you will suck your fingers.
Tandoori Chicken
Now we turn our eyes a little more towards the flesh. For this time, talk about the rich " Tandoori Chicken”. This dish is a great source of proteins that are also very necessary for our body.
And the good thing is that your recipe is the simplest to make. It is only necessary to marinate a couple of chicken fillets for twelve hours in a sauce made with lime juice, garlic, ginger, black pepper, yogurt.
Next, you have to put all this in the oven for about 20-30 minutes over low heat so that everything is cooked well. Easy, simple and for the whole family. Undoubtedly one of the richest and tastiest Indian dishes that exist.
Shrimp curry
Curry is the quintessential spice in any Indian dish worth its salt. In fact, it is usually prepared as a sauce to accompany both meat in the form of chicken or lamb.
Although for this occasion we are going to present a recipe of the most special. Now we refer to the rich curry made with shrimp and you will surely delight anyone who desires to taste it.
To do this, you have to prepare a good sofrito made with butter, garlic, ginger accompanied after large amounts of curry and coconut milk. To finish, take about 200 grams of peeled prawns to let them cook over low heat for a couple of minutes. And long live the taste! This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
