Four nutritional tips to fight the cold

After that incessant wave of heat during the summer, now begins to lean a time of the year much more pleasant in what temperatures refers. Now that we are in October, we feel that in the morning it is cold and the days are not so long. The truth is that this is appreciated, especially if we live in the hottest cities where high temperatures could accompany us well into the night.

However, this trend will radically change from here to the next few weeks. We are going to witness how the thermometer will mark temperatures below 4 or 5 degrees in most of the national territory.

In this situation, it seems very important protect yourself from the cold if you do not want to suffer a viral picture in the form of flu or cold. In short, as the Spanish proverb says, it is "better prevent and cure " so that we do not get upset that later deteriorate our health.

What can we take so that the cold does not affect our health?

Therefore, throughout this article we are going to propose up to four nutritional tips with the aim of enjoying a good quality of life during the months of autumn and winter.

Vitamin C strengthens our defenses

Did you know that Vitamin C can become a powerful ally when it comes to strengthening our immune system? It can help us to be less exposed to any flu or cold, two conditions that they will be the most common during the coming months.

The truth is that this is something to take into account for children and the elderly, two groups that tend to be more exposed to this type of disease. For this reason, it is strongly advised that vitamin C intake rise considerably during the fall and winter. With taking a dose of this nutrient in the form of a natural squeezed juice, it will be more than enough to strengthen all your defenses.

Increase vitamin D consumption

Throughout the spring and summer, the hours of the sun can perfectly exceed ten. However, this trend changes considerably when the winter begins to appear on the horizon. About six in the afternoon, we already see how the sun begins to fall and therefore it is normal that melanin levels decay throughout our body.

And what can we do in the absence of this natural pigment that protects us from ultraviolet rays? Well simply by increasing the amount of vitamin D in our body that will once again promote the production of this much needed component in humans. For this, we can take the sun for twenty minutes at the highest hours of the day. Or we also have the possibility of taking vitamin D orally, very present for example in some nuts.

Eliminate bacteria with onion and garlic

There are also some vegetables like onion and garlic that can help us considerably when it comes to fight any flu and cold. This is because these two foods are very rich in vitamins of type E, C and B and therefore they will reinforce our entire immune system since we start to consume them on a daily basis.

It is also worth noting that garlic It has anti-inflammatory properties. This means that it will reduce swelling of any organ. On the other hand, this food also cleans all our nostrils thanks to its great expectorant effect.

Iron also fights the cold

Finally, we should not forget about the iron, a natural component that also strengthens all our defenses and can help us fight some more serious conditions such as anemia.

It also has a most positive effect on our airways and therefore it will help us to breathe better when we suffer from severe mucus.

And where can we find a high content in this mineral? Well, especially vegetables such as lentils, beans, spinach, pumpkins and fruits such as grapes or papaya. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesWinter

Best Foods for Common Cold | Healthy Recipes (March 2024)