Four simple ways to increase your productivity
We live in a society that never stops. Throughout the week we have to attend to all kinds of professional and personal commitments that often only bring us type of stress and frustration.
All this causes that before or after our productivity plummets during our day to day. And as the wise and extensive Spanish proverb says: "Jack of all trades, master of none". Therefore, through the following lines we are going to give you a series of tips of the most useful in order that your productivity increases considerably.
God helps he who rises early
The mere fact of getting up late and seeing how time is lying on top of us can make us want to go back into bed. The most normal thing in the world! To solve this daily problem, try in future occasions go to bed a little earlier. To do this, you will have to stop those vices that make you fall asleep at the wee hours of the morning.
In this way, you can get up an hour or half an hour before with little effort. This may not be a long time. But you can not imagine how well these extra minutes will come to you to face any type of improvisation or problem that may arise throughout the 24 hours a day.
Set your priorities
It is also very important that throughout our lives we define our priorities both long and short term. It is completely counterproductive to do things "without rhyme or reason". Therefore, we recommend that you start with the easiest tasks to do at the beginning of the day.
In this way, once you complete the most simple actions, this situation will give you much more strength and energy to face more difficult challenges to carry out. But as you have realized that you have already been able with the previous ones, this will make you have much more confidence in yourself. Anyway, you always have time to discard any of your priorities and leave it at any time, especially if you think they are not immediate.
Set real goals
Who has not felt some time wanting to eat the world? Eye, with this we do not tell you that you do not have to be ambitious. However, if we set goals that in the long run are very difficult to fulfill, in the end we will only achieve that these do not become reality, with the consequent stress and frustration that this implies.
For all this, the best thing is that you set short-term goals. Goals that any person can do during their day to day without hardly much effort. A clear example of this can be simply taking off sweets at night (if we are dieting) or going for a run for 15 min. We are sure that you will thank him for a long time and this situation will give you a lot of determination and positive energy to face future challenges.
You have the right to rest
As human beings we are entitled to rest. We are not machines to work for more than twelve hours without stopping. We must also disconnect from all our problems when we believe we can not do more. And is that if we abuse to be under constant pressure, surely in the long run our mental and physical health will be most resentful.
In this sense, it is very important that you stipulate certain breaks a day or half an hour that basically help you recharge your batteries. The same should happen when the weekend arrives. Saturday and Sunday should be days to practice our favorite hobbies while we enjoy the company of our friends and loved ones. What are you waiting for then to put all this into practice? This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist.
